Endless Eight Diagrams Sleeping Exercise, also known as Eight Diagrams Dante's Exercises, is a physical and mental training method combining nourishing qi and invigorating qi, which has the effects of warming and nourishing vital qi, preventing and treating diseases, strengthening physical fitness, preserving health and prolonging life, increasing skills, developing wisdom and stimulating special functions. Its training method is extremely simple and feasible for everyone. Practicing unlimited gossip sleep can free modern people from the troubles of busy work, fatigue and no time for health care. For patients, it is a means of self-elimination, self-strength and vitality. For those who keep in good health with internal skills and those who are determined to reach the other side of cultivation, the infinite gossip sleeping technique can be an important and convenient method to increase skills, enlighten wisdom, develop functions, improve skills inheritance ability and realize the true meaning of internal skills cultivation.