How to restore the stomach after delivery?
Many mothers will have such concerns after giving birth. Can a small belly recover? How? Today, I will share my experience in this field with you.
Drink five glasses of water every day;
The first cup: light salt water. Drinking a cup of light salt water before a hearty breakfast in the morning is helpful for intestinal peristalsis and a general cleaning of the stomach. Of course, there will be no bulging.
Second cup: lemonade. Drink a glass of lemonade at work in the morning. Citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone.
The third cup: warm water, drink a cup of warm water before lunch, you can fill your stomach first and reduce the dietary weight of lunch; Secondly, it can replenish the water consumed by the body and accelerate metabolism.
The fourth cup: herbal tea, tea time, drink a cup of rose tea or vanilla tea, which can not only suppress appetite, but also protect skin and beauty.
Fifth cup: vegetable juice. Drinking a cup of vegetable juice before meals is not only low in calories, but also absorbs cellulose and accelerates fat excretion. It really works.
Strengthen abdominal exercise:
Action 1: Extraordinary sit-ups. Why do you say "unusual"? In physical education class's sit-ups, his arm usually touches his knee. But this kind of exercise is not effective. In the next movement, we just focus on the abdomen, lift the upper body with the strength of the abdomen, make an angle of 30 ~ 60 degrees with the ground, stop at this angle for 5 seconds, and then fall. Repeat this action for 3 groups, each group 15 times.
Action 2: This action is a bit difficult. Lie flat on the floor, lift your thighs about 60 degrees, and keep your calves parallel to the ground. Hands crossed behind your head, head off the ground. Keep this position and stretch your legs slowly. Repeat this action for 2 groups, each group 15~~20 times.
How is postpartum hair loss?
Do you know what happened to postpartum hair? I believe that most parturients have the experience of postpartum alopecia. A few months after delivery, hair began to appear scarce, which is medically called static alopecia. Postpartum alopecia is something that every woman doesn't want to face. Let's first understand the causes of postpartum hair loss.
1, hormonal changes
During pregnancy, the estrogen content in pregnant women will increase. Once the child came to the earth, the amount of estrogen in the mother began to decrease, and the proportion of sex hormones in the body returned to the normal balance before pregnancy. When estrogen is "reduced", the hair of those who have "extended service" will retire one after another. At the same time, new hair will grow out immediately. This short-term "green and yellow" will lead to hair loss.
2. Psychological factors
Psychological factors are closely related to hair. A lot of psychological pressure comes from all directions, and this negative emotion and heavy psychological burden will make people lose their hair. Hair loss will once again become a new mental stimulation factor, so the circulation will not stop and hair loss will increase.
3. Insufficient nutrition
At present, many pregnant women are afraid that they will get fat after sitting in the "moon" and affect their body shape. So, they are on a diet and picky about food. In addition, the nutritional needs during lactation are higher than usual. If they encounter loss of appetite, indigestion or malabsorption again, it will affect the normal growth and metabolism of hair and lead to hair loss.
4. Pregnancy reaction
Pregnancy reaction leads to malnutrition such as vomiting and anorexia in pregnant women, which is not conducive to hair growth.