Pineapple juice-a cup of delicious juice before a meal is not only cool, but also can avoid overeating. First of all, let's look at the required raw materials: 200ml pineapple juice, a smaller pineapple, 100 to 150g strawberry, a fresh orange, half a lemon, a teaspoon of sugar and four tablespoons of vanilla ice cream. Take the container for ice treatment, pour the pineapple juice into the frozen layer and cool it for 45 minutes. During the waiting time, peel the pineapple and cut it into pieces, clean the strawberries and cut them into pieces, put them into a blender, juice the oranges and half lemons, and add sugar to stir evenly. Add vanilla ice cream and stir briefly until all the mixture is uniform.

Take four bright long glass cups and put the cooled pineapple ice cubes into different glasses. If you have fresh lemons or oranges at home, you can slice them and decorate them. Done? Finally, pour the evenly stirred fruit mixture into the cup.

Fruit rice-have you tried fresh fruit rice? 20 minutes is a simple way for you to enjoy health and delicious food easily.

200g Thai rice or ordinary rice, 100g chicken, 1 onion, 1 pineapple, 200g marinated tofu, some French mayonnaise, 1 lemon, a little curry, salt and pepper, 1 teaspoon tequila juice. First, cook the rice, try to keep the rice grains non-sticky, add a little salt, stir well, and let it cool for later use. Slice onion, dice chicken and stir fry.

Next, cut the pineapple in half, carefully take out the pulp, and put the remaining shells aside for preparation. Dice the pulp, dice the dried bean curd, put it into the cooked rice, add curry, salt, pepper and lemon juice and stir. Finally, take two pineapple shells with the pulp removed. First put the fried chopped green onion and chicken on the bottom layer, and then fill in the rice mixture.