Olives, which everyone has eaten, are refreshing and contain more vitamins and minerals. Can nourish yin and moisten dryness. If you choose olives, you can detoxify and remove fire. Olives can be eaten in many ways. Let's take a look at the practice of this olive porridge, which can strengthen the spleen and stomach and protect the liver.

Nutritional value:

Protein, carbohydrate, fat, multivitamins, carotene, dietary fiber, calcium, iron and phosphorus.

Suitable for people:

The general population can eat it.

Olive porridge

Required materials

Glutinous rice 100g, white radish 50g, carrot 50g, pork 80g, olive 20g, salt and monosodium glutamate.

The practice of olive porridge

1, white radish and carrot are washed and diced; Wash and shred pork; Wash olives; Wash glutinous rice and soak it in clear water.

2. Fill the pot with water, add glutinous rice and olives to boil, change to medium heat, add carrots and white radishes and cook until the porridge is thick and bubbling.

3. Add pork until the porridge is cooked, season with salt and monosodium glutamate, and sprinkle with chopped green onion.

Efficacy and function of olive porridge

White radish can promote metabolism, gastrointestinal peristalsis, stimulate appetite, eliminate phlegm, clear away heat and promote digestion, and has a good therapeutic effect on phlegm cough, dysentery, headache, dysuria and other symptoms. Carrots have the functions of invigorating the spleen and nourishing the stomach, clearing away heat and toxic materials, lowering qi and relieving cough, moistening the skin and promoting metabolism. Olive has the effects of clearing away heat and toxic materials, clearing away lung heat and resolving phlegm, relieving sore throat, promoting fluid production and quenching thirst, stimulating appetite and reducing qi. Glutinous rice has the effects of tonifying the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and can relieve symptoms such as loss of appetite, abdominal distension and diarrhea to some extent. The porridge has the effects of clearing away heat and resolving phlegm, invigorating spleen and regulating stomach, nourishing liver and improving eyesight, promoting fluid production and relieving sore throat. This recipe can help relieve sore throat, stimulate appetite and relieve loss of appetite. It is a good kind of recipe to help digestion, and it also has the function of detoxification and laxative. Suitable for many people and can be eaten frequently.

The above introduces the making methods and benefits of olive porridge. Eating olive porridge can promote metabolism, nourish stomach and liver, clear away heat and toxic materials, and benefit throat. It can also play the role of detoxification. You can't miss this health diet, it's good for your health.