2, long summer should pay attention to light diet. Keep in good health in different periods in long summer. Don't eat greasy things like winter and spring. Start to pay attention to a light diet and eat more stomach-nourishing foods, such as yam and coix seed, to keep the intestines and stomach unblocked and avoid toxin accumulation. Don't eat cold drinks.
3, long summer should pay attention to maintain emotional stability, learn to enjoy a slow life. When I was in the long summer, the amount of tasks in a year began to increase slowly. If there are many things, people will be impetuous, emotional and irritable, leading to high blood pressure. So we must pay attention to maintaining emotional stability and learn to enjoy a slow life.
4, long summer health should adjust the schedule in time. In the long summer, the days get longer and the nights get shorter and shorter. It is necessary to adjust the schedule in time to form a good habit of going to bed early and getting up early. It is best to take a nap for half an hour at noon, don't stay up late at night, and don't eat supper.
5, long summer health care should pay attention to skin care and sun protection. In the long summer, with the temperature rising, the ultraviolet rays of the sun are also increasing. People can't go out directly without sun protection as in winter, so they should start to pay attention to skin care and sun protection. In addition to applying sunscreen every day, you should also wear sunglasses and umbrellas to prevent spots on your skin.
6. Long summer health should be scientifically exercised. In the long summer, the weather is getting hotter and hotter. People should adjust their time when they go out to exercise. They should not choose to exercise when the temperature is high. It is more appropriate to exercise around eight in the morning or five in the afternoon. In sports, they should choose aerobic exercise, such as gymnastics and jogging, in order to exercise scientifically.