1, a Chinese medicine for regulating endocrine.
1, raw materials: Bupleurum chinense 12g, Angelica sinensis 12g, Paeonia lactiflora 12g, Atractylodes macrocephala 15g, Cortex Moutan 9g, Gardenia 9g, Mint 6g, Ginger 6g, Poria 15g, and fried jujube kernel. Practice: decoct the above drugs with water. Note: Drink one dose every day.
2. Raw materials: Radix Paeoniae Alba 30g, Radix Angelicae Sinensis15g, Fructus Corni10g, Rhizoma Dioscoreae 30g, Rhizoma Dioscoreae 20g, Cortex Moutan15g, Fructus Gardeniae preparata10g and Fructus Jujubae10g. Practice: Use casserole or stainless steel pot and add appropriate amount of water to fry. 2 ~ 3 cm of water should be added to drown the drug. After boiling, decoct for 20 minutes, filter out the medicinal juice, decoct again, and filter out the medicinal juice. Mixing the two filtered medicinal juices. Note: Take it twice in the morning and evening. It is advisable to take warm clothes half an hour after meals.
3. Raw materials: Rubus, Angelica sinensis, Salvia Miltiorrhiza, Ligusticum Chuanxiong, Spatholobus Spatholobus, Lycium barbarum, Atractylodis Rhizoma, Radix Paeoniae Alba, Bupleuri Radix, Arisaema cum bile, and Rhizoma Curcumae (dosage should be consulted with Chinese medicine). Practice: put all the above materials into a casserole and add appropriate amount of water to decoct. After boiling, fry for about 20 minutes, and the decoction can be drunk after filtering. Note: Take 1 dose daily, which can be combined with Chinese patent medicines for nourishing blood and regulating menstruation. The medicine can be used for treating deficiency of spleen and kidney, damp-heat and blood stasis, and has the effects of invigorating spleen and kidney, eliminating dampness and clearing heat.
2, the performance of endocrine disorders
Endocrine disorder is a common symptom of women, which is caused by life, work, environment, diet and other reasons. Sometimes it breaks out suddenly, which makes female friends unprepared. If there are the following manifestations, it is proved that there may be endocrine disorders, which should be paid attention to, as follows:
1, female endocrine disorders can cause skin changes. The most common skin problem of endocrine disorders is acne.
2, female endocrine disorders can lead to menstrual problems. Irregular menstruation, dysmenorrhea, amenorrhea, usually women's monthly menstrual flow is similar, if the difference is too much, it will lead to too high or too low ovarian estrogen secretion level, affecting women's normal physiological regulation function.
3. Premature aging of female endocrine disorders. In particular, the decrease of sex hormone secretion is an important reason for human aging.
4. Breast manifestations of female endocrine disorders. Breast pain, hyperplasia of mammary glands and hysteromyoma The more important function of breast is to promote its growth and development by secreting estrogen, so once endocrine disorders and disorders occur, it is easy to form hyperplasia of mammary glands, breast cancer and hysteromyoma.
5, bad temper caused by female endocrine disorders, many people will suddenly appear irritable, emotional changes, which may be caused by the decline of female endocrine function.
6. Sudden obesity caused by female endocrine disorders. Many lovely women boast that they have suddenly gained weight, which may be related to their endocrine disorders. There are many manifestations of endocrine disorders. If you find that your body is suddenly abnormal, you should seek medical attention in time, because endocrine disorders will bring pain to your body and mind, and neglect will only aggravate your condition and need attention.
3. How to recuperate
1, diet
Endocrine disorders should pay special attention to diet conditioning, pay attention to reasonable collocation, supplement essential nutrients for the body, eat more vegetables and fruits, stay away from greasy and irritating foods, eat more vegetable oils, and get more unsaturated fatty acids to regulate endocrine disorders.
2. Emotion
It is very important to recuperate endocrine disorders and maintain a happy detonator mood. Women should pay special attention to how to decompress, overcome anxiety and tension, and avoid endocrine disorders caused by bad emotional stimulation.
Step 3 exercise
Pay attention to outdoor exercise, take an active part in sports, keep regular work and rest, combine work and rest, especially pay attention to staying up late to ensure adequate sleep.
Step 4 detoxify
Replenish water in time, pay attention to prevent constipation, keep sweat glands and intestines unobstructed, ensure smooth excretion of toxins in the body, standardize defecation time, and sweat when sweating.
5. Sex life
Long-term single women, lack of sexual life, or disharmony in sexual life are also important reasons for endocrine disorders. Therefore, maintaining a harmonious sexual life is of great significance for delaying ovarian function decline and regulating endocrine disorders.