Books published by Henan Science and Technology Publishing House 20 16
The Sixteen Classics of Wu Taiji Biography is a book published by Henan Science and Technology Press on 20 16. The author is Yu. This book is based on the dialectical theory of yin and yang of "one stroke and one tai chi", and teaches readers skills, theories and pushers that were previously regarded as secrets rather than handed down by disciples.
title of a book
Tai Ji Chuan's Classic Wu Shi Sixteen Potential [1]
author
Yu Shunzi
press
He 'nan Science and Technology Press
International Standard Book Number (ISBN)
9787534973550
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Introduction to the book catalogue, introduction to the author, said TA.
brief Introduction of the content
Based on the dialectical theory of Yin and Yang, The Sixteen Classics of Wu-style Tai Ji Chuan sorts out Tai Ji Chuan's techniques, theories, methods, four essentials of motivation, Tai Ji Chuan's characteristics, Wu-style Tai Ji Chuan's songs and his own essays and feelings about Tai Ji Chuan, which were previously regarded as non-disciples' cheats, for readers' reference. In order to make all kinds of people understand and remember, this book adopts more popular language. [ 1]
Library catalogue
1 Zhang Wutai Biography Classic Sixteen Potential 2 1
The first section Wu Taiji biography classic sixteen potential name sequence 22
In the second quarter, Wu Taiji biography classic sixteen potential action figure 23
Preheating (preheating method) 23
First potential rise 27
The second potential with sparrow's tail 30.
The third potential knee jump is 50
The fourth potential hand waving pipa 56
The fifth potential wild horse has a mane of 62
The sixth potential jade girl shuttles 70
The seventh potential elbow 102.
The eighth potential golden rooster independence 108
The ninth potential drives monkeys 1 17
Tenth oblique flying potential 13 1
The eleventh potential is 135.
Twelfth place: White crane with bright wings 14 1
13 DTH 147
14th potential fan passes behind 152.
The fifteenth potential cloud hand 157
Sixteenth potential single whip 165
Output 169
Chapter II Taiji Chuan Gong Fa 184
Section 1 Eight Breathing Methods (Breathing Method-Internal Exercises) 185
In the second quarter, the "three abundant" achievement method (six balls and one column) 187
Chapter III Three Issues of Pushing Hands Training in Tai Ji Chuan 19 1
Section 1 Ten Methods of Using God's Will 192
Manual pushing in the second quarter should be 194.
In the third quarter, the hand is like a file and the hand is like a hook 195
The fourth chapter discusses the characteristics of Tai Ji Chuan 197.
Chapter V Wu Tai Chi Song Chuan Formula 20 1
Chapter VI Learning Taiji Biography Essays 204
The first section talks about the understanding and experience of the famous sentences in Taiji Zhuan Lun Jing 205.
Section 2 Distinguishing Yin and Yang in Movement 207
In the third quarter eye training requirements 207
The fourth quarter Tai Ji Chuan pushing related issues 207.
Section 5 Tai Ji Chuan common sense 209
Chapter 7 Some feelings about practicing Tai Ji Chuan 2 13
Chapter 8 Question 52 On the Application of Divine Will 2 16
Brief introduction of the author
Yu, university degree, senior political engineer. He loved martial arts since he was a child. He followed his uncle Zhao, practiced gossip and Yan Qing's hand, and drank Sun's merits. After joining the People's Liberation Army, I practiced capture boxing and crawling boxing, learned capture fighting, and practiced Italian boxing (Dacheng Boxing), and got the guidance of Mr. Wang Yufang, a master of Italian boxing.
As a teacher, Mr. Hou Bai entered the Wu-style Tai Ji Chuan Gate to learn Wu-style Tai Ji Chuan, accepted the guidance of Mr. Wang, and listened to his teachings, so that the author benefited a lot from Wu-style Tai Ji Chuan's "spiritual guidance, spiritual motivation and good luck", the characteristics of kneading Yin and Yang, the physical pursuit of explosive, Tai Chi without points and no spring, plus his own hard work and hard practice.