Chinese medicine believes that poor spleen and stomach will lead to deficiency of qi and blood, and qi and blood problems will involve a series of health problems. Therefore, the best way to make your blood full and your body look very healthy and radiant is to regulate your spleen and stomach. However, the spleen and stomach are deep in the body and cannot be seen or touched. How should we take care of them? In fact, there are many tips in real life, so try more. Using these three tricks to regulate your spleen and stomach is not only nutritious and healthy, but also can achieve the effect of health preservation, which is called the secret recipe of "nourishing the spleen and stomach".

1. Babao porridge regulates the spleen and stomach.

Some people may feel no appetite in the afternoon. Maybe it's because the weather is so hot that they feel that they have no appetite for anything. However, the body cannot be mastered by its own taste, and nutritional conditioning and collocation still need to be taken into account. So what needs attention at this time is to find something suitable for the spleen and stomach from the aspect of food collocation. In other words, what kind of food can satisfy your stomach without nausea, and can also supplement your body with nutrition? The answer is simple. The eight-treasure porridge that everyone usually eats is a very suitable food for nourishing the spleen and stomach. If you use this kind of food to regulate your spleen and stomach, you can supplement the nutrients your body needs and replenish qi and blood. Both are good for digestion and health, and are suitable for all ages.

2. "yam soup" regulates the spleen and stomach

Yam is not only a kind of food, but also a kind of medicinal material. This kind of food can be combined with other foods to make many delicious meals. However, this alone is not enough. How can we achieve better health care effect? In fact, the simpler the ingredients, the simpler the mixing method. You can try to make "yam soup", use yam directly, and then make the soup you want without mixing it with other foods. This simple and nutritious food will have a very good effect on supplementing qi and blood needed by human body, especially regulating spleen and stomach imbalance and insufficient metabolism. Of course, if accompanied by symptoms of yang deficiency, it is suggested that some Lycium barbarum should be added to the "yam soup" to achieve the effect of "tonifying".

3. "Millet lotus seed porridge"

Speaking of "millet", you may think it's nothing, but its nutritional value can't be ignored. As a kind of health food, millet can help the human body replenish qi and blood and regulate the spleen and stomach. Especially for some people with poor metabolic ability, loss of appetite and indigestion, the combination of millet and lotus seeds can achieve perfect results. Lotus seeds can clear fire, and millet can supplement qi and blood and nutrients needed by the body, so the combination of the two can naturally have the ultimate effect on spleen and stomach weakness and deficiency of qi and blood. Moreover, "millet" and "lotus seed" are particularly easy to digest and will not bring too much burden to the stomach, so they are also suitable for people with poor spleen and stomach, especially the elderly, who have poor gastrointestinal peristalsis and weak body. This combination is very suitable for the elderly to eat in summer.

Therefore, spleen and stomach weakness and deficiency of qi and blood are not without solutions. Looking for inspiration from ordinary food and getting the best food mix can make your body healthier.