1, Chinese medicine believes that when people sleep at night, it is the best time to nourish the liver. At this time, if they drink alcohol, it will increase the burden on the liver, because most of the alcohol is metabolized in the liver, but people are working overtime at rest, which can not achieve the purpose of nourishing the liver. It is best to drink it before meals, so as to keep healthy and not hurt the liver. It is recommended to drink red wine one to two hours before going to bed. If you drink it near bedtime, it will cause nervous excitement and make it difficult to sleep, but it is not good.

2, usually drink about 50 ml of red wine every day, you can drink a little red wine before going to bed, which can help you sleep and is good for your health. Excessive drinking of red wine is very harmful to human body. Excessive alcohol intake will inhibit the nerves in the brain and reduce memory. After a large amount of alcohol enters the human body, it first dilutes the gastric juice in the stomach, and then damages the mucosa of the digestive tract, which will aggravate all diseases of the digestive tract and needs attention.