Yijinjing was originally written by the founder of Dharma, and was widely circulated among monks in Shaolin Temple before the Song and Yuan Dynasties. Internal and external training. Internal work is meditation, but sitting for a long time is easy to stagnate qi and blood, and external work is needed to exercise bones and muscles. I gave you an abdominal massage at first, but this massage is very particular. According to climate change, you should push from right to left according to the formula, and the intensity will be from light to heavy. Later, it gradually became a fitness way to exercise bones and muscles.
"We often say' practice your bones and muscles outside the interest', and the qi you practice is Qigong. 1958 when I first joined the provincial team, the coach asked us to practice' Qi'. How to practice? Standing on the horse stance just look pile, one stop is 45 minutes, and abdominal breathing is adopted. After practicing, you will find that when practicing martial arts, you are more explosive, you can automatically adjust your breathing, relax a little, and you are not easy to get tired. Therefore, it is necessary for martial arts practitioners to practice qigong, but qigong is by no means a very powerful kung fu. Actually, it is a basic skill. "