Summer solar terms health recipes 1 1, Dihuang Wuji
Raw materials: female silky fowl 1 chicken (about1000g), rehmannia glutinosa150g, caramel150g.
Exercise:
Slaughter black-bone chicken, remove hair and viscera, and wash for later use. Clean Radix Rehmanniae, cut into strips, add maltose, mix well, put it in the belly of chicken, put the chicken back in the porcelain basin and steam it with slow fire. Eat in 2 days, eat meat and drink soup.
Efficacy of improving memory: replenishing essence and marrow, nourishing viscera and improving intelligence. It is suitable for people who have symptoms such as tinnitus, memory loss, waist and knee pain, mental fatigue and shortness of breath due to excessive brain use and insufficient brain marrow. Regular food can replenish essence, strengthen brain, improve intelligence and keep fit.
Avoid: people who have a cold and fever, or suffer from damp heat, such as anorexia, abdominal distension and loose stool, should not eat.
2. Steamed chicken with Polygonatum
Raw materials: Polygonatum sibiricum, Codonopsis pilosula and Dioscorea opposita each 30g, hen 1 hen (weight about 1000g), ginger, pepper, salt and monosodium glutamate each appropriate amount.
Exercise:
Slaughter chicken, remove hair and viscera, wash it, chop it into pieces 1 inch square, cook it in a boiling water pot for 3 minutes, take it out, wash the blood foam, put it in a steamer, add onion, ginger, salt, pepper and monosodium glutamate, then add Polygonatum, Codonopsis pilosula and Dioscorea opposita, cover the steamer and steam for 3 hours. Eat on an empty stomach, eat chicken and drink soup.
The effect of improving memory: supplementing qi and tonifying deficiency. Suitable for people with physical fatigue, mental fatigue and physical and mental decline.
Avoid: people with damp heat should not eat it, and stop taking it when they have a cold.
3, diced chicken with lotus seeds
Raw materials: clean chicken breast 250g, lotus seed 60g, mushroom10g, ham10g, egg white, starch and seasoning.
Exercise:
Dice chicken breast, mix egg white and starch well, soak mushrooms until soft, cut them into diamond-shaped pieces with ham, and steam lotus seeds until cooked. Stir-fry the diced chicken in an oil pan until it is 70% cooked, drain the oil, add lotus seeds, mushrooms, ham and appropriate seasoning, stir-fry for a few times, and serve. Eat in installments.
4. Braised quail.
Ingredients: quail 1, medlar, Polygonatum sibiricum 30g each, a little salt, a little monosodium glutamate.
Exercise:
Slaughter quail, unhairing, eviscerating, cleaning, adding appropriate amount of water into the belly of Lycium barbarum and yellow hardcover quail, stewing with slow fire, and seasoning with salt and monosodium glutamate. Give up taking medicine, eat meat and drink soup once a day 1 time.
The effect of improving memory: nourishing liver and kidney, benefiting essence and wisdom. It is suitable for people with liver and kidney deficiency, essence and blood deficiency, mental fatigue, weak waist and knees, dizziness and forgetfulness.
5. Three cuisines in Shanjia
Raw materials: 50 grams of tender bamboo shoots, 0/0 grams of mushroom or auricularia auricula, and 20 grams of Lycium barbarum.
Exercise:
Boil with salt soup, add sesame oil, pepper, soy sauce and vinegar.
Efficacy of improving memory: it can invigorate qi and nourish blood, strengthen brain and improve intelligence.
6, fish head and brain soup
Ingredients: fish head 1, gastrodia elata 15g, mushrooms, shrimps and diced chicken.
Exercise:
1 fish head (crucian carp, carp, snakehead, etc. ), remove the gills. Boil in clear water, add sesame oil, onion, ginger, salt, monosodium glutamate and other seasonings.
The function of improving memory: it has the function of strengthening brain and increasing intelligence.
7, melon yizhi soup
Ingredients: white gourd 1 piece, meat 100g, appropriate amount of Lentinus edodes and lotus seeds, and appropriate amount of salt.
Exercise:
Take 1 small wax gourd, dig it clean, put it in boiling water and cook it for 10 minute, then take it out, add meat (not limited to pigs, cows, sheep and chickens), mushrooms, lotus seeds and seasonings, and cook until it is cooked thoroughly.
The function of improving memory: it is helpful for growth and wisdom.
8. Alpinia oxyphylla stewed meat
Ingredients: Alpinia oxyphylla 50g, beef or lean pork 30g.
Exercise:
Stew Alpinia oxyphylla with beef or lean pork until the meat is cooked, and add seasoning.
Effect of improving memory: it has the functions of invigorating stomach and spleen, nourishing brain and tranquilizing mind, and improving intelligence.
Summer solar terms health recipe 2 powder steamed lotus root: soothe the nerves and help sleep, clear away heat and trouble.
The weather is hot and the human body consumes a lot. The so-called "three-point nihilism" will show signs such as mental fatigue, bitter taste and greasy fur, chest tightness and tightness, so TCM health care at this time emphasizes reducing fever and heatstroke and supplementing physical strength. People have the habit of eating lotus roots in summer. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium, as well as protein, vitamins and starch. It has obvious effects of invigorating qi and blood and enhancing human immunity, and is suitable for eating in summer. Steamed lotus root with powder not only tastes good, but also helps to retain more nutrients of lotus root, which has the effect of calming the nerves and helping sleep.
Boiled eel slices: tonifying the middle energizer, benefiting qi and expelling wind and dampness.
In summer, people can't live without air conditioning, but it is easy to induce rheumatism and damage the spleen-yang qi, resulting in insufficient middle qi and affecting work efficiency. Because of sweating in summer, Chinese medicine believes that qi is lost with sweating, so it is very important to replenish qi in summer diet.
As the saying goes, "Monopterus albus competes for ginseng in summer", and the eel produced one month before and after summer is the most nourishing and delicious. Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, benefiting qi, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. It is best to eat Monopterus albus in summer. Monopterus albus has a high content of protein, which is more than double that of carp and yellow croaker, and contains a variety of minerals and vitamins. Monopterus albus can also reduce cholesterol concentration and prevent cardiovascular diseases caused by arteriosclerosis.
Boiled mussels: clearing away heat and toxic materials, nourishing yin and improving eyesight
Often staying in an air-conditioned room can also induce "dry eye". Chinese medicine believes that mussel meat has the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight. Mytilus edulis is rich in protein, fat, calcium, phosphorus, iron, vitamins A and B 1 and B2, which has health care function for human body. There are many cooking methods for mussels, such as burning, boiling and stewing. Boiled mussels are a favorite food for many people. It should be reminded that mussels are cold, and people with spleen and stomach deficiency and diarrhea should not eat them.
Summer solar terms health recipes 3 1. What do you eat for health in summer?
1. Lotus seeds nourish the heart
The season of nourishing the heart is summer. At this time, the heart is the most fragile, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
2. Duck eggs make up for summer
It is said that eating eggs in the long summer is called "summer tonic", so that people will not lose weight in summer, have enough energy and work effectively. Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.
3. Octopus supplements blood
Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.
Detoxify strawberries
Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.
5. Peas can clean intestines.
Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.
6. Eggplant anti-aging
Summer does great harm to the human body. Eggplant contains vitamin E, which can prevent bleeding and resist aging. Eating eggplant regularly can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.
Second, the summer solar terms health cool recipe recommendation
1, stir-fried mung bean sprouts
[Ingredients] 500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.
[Practice] Wash the bean sprouts, drain the water, heat the oil pan, put the pepper into the pot and cook the fragrance. Stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes. Add salt and monosodium glutamate when you take out the pot, and then put it on the plate.
【 Efficacy 】 Clearing away heat and toxic materials, treating sores and ulcers.
2, vegetarian fried bean skin
[Ingredients] Two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate.
[Practice] Shred the bean skin, wash and shred the onion. Heat the oil pan to 60% heat, put the shredded onion into the pan and cook the fragrance. Stir-fry shredded bean skin in a pot, then add salt and stir-fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.
[Efficacy] Tonifying deficiency and stopping sweating. Suitable for hyperhidrosis, spontaneous sweating and night sweats.
3, plain Huimian Noodles tendons:
[Ingredients] 500g of water gluten, onion, ginger, salt, starch, vegetable oil and monosodium glutamate.
[Practice] Slice water gluten, wash onion and ginger and shred for later use. Heat the oil pan, put the water gluten into the pan, stir-fry until brown, add the onion and ginger, stir-fry for a few minutes, add a bowl of water, add salt, add monosodium glutamate when the gluten is cooked, and thicken with starch to make the soup clear.
【 Efficacy 】 Relieve fever, relieve vexation and quench thirst.
4. Stewed beef with broad beans
[Ingredients] Fresh broad beans or soaked broad beans 120g, lean beef 250g, a little salt, monosodium glutamate and sesame oil.
【 Practice 】 Cut the beef into small pieces, simmer in a water pot, take out the water, put a proper amount of water in the casserole, when the water temperature is low, simmer the beef in the pot until it is half cooked, then put the broad beans in the pot, add salt and simmer until the meat and beans are cooked, and then add monosodium glutamate and sesame oil.
【 Efficacy 】 Strengthening the spleen and promoting diuresis, tonifying deficiency and strengthening the body.
Watermelon tomato juice:
[Ingredients] Half a watermelon and three tomatoes, of moderate size.
[Practice] Watermelons are peeled and seeded, tomatoes are scalded with boiling water, and peeled and seeded. Juice at the same time, mix the two liquids and drink in moderation.
【 Efficacy 】 Clearing away heat, promoting fluid production and quenching thirst. It is especially suitable for people with cold, thirst, irritability, loss of appetite, dyspepsia and red urine fever in summer.