First of all, the five parts of the morning:

When I just woke up in the morning and didn't get up.

Second, the method of the morning five-part:

1, dry combing-refers to combing, combing the hair from front to back, left and right for 36 times;

2. Massage Xiang Ying point-press Xiang Ying point on both sides of the nose for 2 minutes with the first knuckles of both thumbs, then slowly push it up along the bridge of the nose, push it to Jingming point for 2-3 minutes, and then continue to push it up to the hairline;

3, rubbing the neck-first rub your hand hot, rub the neck on the same side with the same hand in a large area, and try to cover Fengchi and Fengfu points with your palm, so that you can feel the heat during the rubbing process;

4. Chest expansion exercise-slowly spread your arms and carry out chest expansion exercise, and spread your arms three times;

5. Knock on Jianjing Point and Mingmen Point-Knock on Jianjing Point and Mingmen Point alternately with both hands to a certain extent.

Three, the effectiveness of morning exercises:

1, which can accelerate blood circulation and avoid cerebrovascular accidents in middle-aged people due to insufficient cerebral blood supply;

2. Enhance memory and improve hair quality;

3. Long-term persistence can alleviate diseases such as cervical vertebrae and lumbar vertebrae.

Remarks:

1, Xiang Ying point-near the midpoint of the outer edge of the alar, in the nasolabial groove;

2. Jingming point-a depression slightly above the corner of the eye;

3. Fengchi point-a depression under the occipital bone;

4. Fengfu point-65,438+0 inches in the middle of the back hairline;

5. Jianjing point-the midpoint of the connecting line between Dazhui and acromion, with the front facing the breast;

6. Mingmen point-located between the spinous processes of the second and third lumbar vertebrae;

7. Pay attention to the degree and progress when operating various health care methods, don't rush for success, and step by step;

8. Drink a cup (about 200ml) of warm water after exercise, preferably "yin and yang water" (that is, the cold white water of the night before is exchanged with the newly boiled water of the day), and then solve personal problems.