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What is the efficacy and function of milk jujube?
Milk jujube has the functions of cooling and detoxifying, calming the heart and calming the nerves, and also has health care functions such as purifying blood, helping digestion, and caring skin.

The fruit of Taiwan Province Milk Jujube is round or oval, with a single fruit weight of 50- 150g and a maximum fruit weight of 180g. Its skin color is light, ripe yellow-green, the meat is thick and the core is thin, the edible rate is about 95%, and the sugar content is 1 1- 15.

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Tips for purchasing milk dates

1. Observe the surface of jujube to see if there is any damage, and the one with complete appearance is preferred.

2. Don't buy big green dates with spots on the surface, because these are all caused by pests and diseases.

3, choose a moderate size of green jujube, which is sweeter.

4. Press the jujube meat and choose a more compact one. Some milk dates feel soft, indicating that they are not fresh enough. This kind of jujube tastes bad.

Baidu encyclopedia-milk jujube