First of all, lactic acid bacteria beverage contains less lactic acid bacteria, which will be destroyed by gastric acid after being ingested by human body, and then lose its activity. When drinking lactic acid bacteria drinks, only a very small amount of lactic acid bacteria can reach the intestine, but at this time it can play a very small role. When supplementing probiotics such as lactic acid bacteria, it is usually necessary to use special probiotics, which not only has better resistance to gastric acid, but also has sufficient quantity.
Secondly, the main component of lactic acid bacteria beverage is not lactic acid bacteria, but a small amount of lactic acid bacteria is added. The main components of lactic acid bacteria drinks are still water, sugar, sweeteners, and a small amount of milk, juice or grains. This kind of lactic acid bacteria beverage itself contains a lot of sugar and food additives, but there are few beneficial ingredients such as protein, vitamins and trace elements, so it cannot be classified as healthy food.
Lactic acid bacteria beverage is essentially a sweet beverage. Drinking lactic acid bacteria drinks regularly will not only hinder the normal gastrointestinal digestion rhythm, but also induce problems related to sugar metabolism. Many children like to drink sour and sweet lactic acid bacteria drinks, which are not good for oral health and gastrointestinal health, and once they are addicted to the taste of lactic acid bacteria drinks, it is easy to interfere with their appetite for dinner.
It should be noted that lactic acid bacteria beverage is not equal to yogurt. Yogurt is fermented with milk, the main component of which is milk, while the milk content of lactic acid bacteria drinks is very low, mostly water. Yogurt with better quality usually has less additives, and the proportion of milk and the content of lactic acid bacteria are also appropriate, which can promote digestion to a certain extent.
The reason why lactic acid bacteria beverage has become a kind of healthy food in people's mind is related to the excessive publicity of merchants. When purchasing goods, we should pay attention to the food ingredient list and nutrient composition list. For children who like to drink lactic acid bacteria drinks, they should try to correct them so as not to affect their nutritional status. If children really like this taste, they can replace it with better quality yogurt, or make healthy drinks with pure milk, freshly squeezed juice and other foods.