Main ingredients:

200 grams of oat scented rice, 50 grams of millet, 50 grams of corn grains, 50 grams of glutinous rice, 25 grams of oats, 50 grams of red dates, ginkgo biloba and black rice.

Practice steps:

1. This is oatmeal scented rice (I took this because I was too lazy, please forgive me).

2. Boil the red dates, oatmeal, fragrant rice and ginkgo in the pot first (if you like sticky porridge, don't soak rice, but if you like soup, soak it all night).

3. After the water is boiled, add black rice and corn. Except oats, cook slowly until the rice bursts (scoop out the floating powder on the porridge surface)

4. Serve porridge, cool it and put it in the refrigerator or with a dish of side dishes, which is simple and comfortable.

Tips:

All seasonings can be matched according to your own preferences. Oat scented rice is a nutrient in coarse grains, which is good for edema and hypertension.