1, warm water (promoting blood circulation and removing blood stasis)
Notoginseng itself has the function of promoting blood circulation and removing blood stasis, so taking Notoginseng directly with warm water can achieve the curative effect, but you need to keep eating, 5 grams a day.
2. Add honey milk (regulate menstruation)
Sanqi is also good for women. For women with irregular menstruation or abnormal menstrual flow, 3 grams of Notoginseng and honey 10 grams can be directly mixed into 100 ml of hot milk for drinking, which can play a role in regulating menstruation.
Step 3 make chicken soup (relieve anemia)
What are the ways to eat Sanqi? In fact, when we make chicken soup, we can also add some pseudo-ginseng in a proper amount, so that the cooked soup has higher nutritional value, and has the effects of strengthening the body and relieving anemia.
4. Chew Notoginseng Radix (for treating inflammation)
For patients with stomatitis and pharyngolaryngitis, you can also take 3 grams of Sanqi directly, then put it in your mouth and chew it slowly, three times a day.
5. How to eat cooked Panax notoginseng (postpartum blood supplement)
The most important function of cooked Notoginseng Radix is to replenish blood, which has a remarkable effect on trauma or postpartum hemorrhage. We can directly process the mature Panax notoginseng and take it directly. Stir-fry Notoginseng Radix with edible oil until slightly yellow. Be careful not to overcook it. Sun-dried and ground into powder, and cooked into three powders. It is best to use chicken oil for frying Panax notoginseng, which can be preserved for a long time, or it can be processed less every time and used up.
6. Slice and eat (relieve headache)
You can also slice Panax Notoginseng directly, soak Panax Notoginseng in proper amount of water to make it fully absorb water, then steam it in a steamer for softening (10- 15 minutes), and slice it with a knife to dry, which can relieve headache.
Dietary taboos in panax notoginseng
Although notoginseng has many advantages as a Chinese medicine, it can't be eaten every day. Just eat vaguely every other week or half a month. You can eat it raw every day, not too much. It is generally recommended that the amount of powder in a day should not exceed 8g, so as not to cause discomfort.
Moreover, it should be noted that women should not eat Sanqi during pregnancy, so as not to affect the fetus. /kloc-children under 0/0 can't eat Panax notoginseng, because Panax notoginseng can improve immunity./kloc-children under 0/0 have not fully developed immunity and are not suitable for eating.
Conclusion: Through the above introduction, I believe everyone knows how to eat Sanqi and its taboo. I hope my friends can eat Panax notoginseng in moderation in their lives and stay healthy!