China Nutrition Society lists selenium as one of the 15 nutritional elements that must be supplemented in daily diet, and the selenium content of ginseng fruit is the highest among all fruits, which can supplement the selenium needed by human body. Molybdenum has anticancer effect, which is beneficial to hypertension and diabetes, and the molybdenum content of ginseng fruit is not low. Ginseng fruit is known as "the fire of life" and "the king of anticancer".
The content of ginseng fruit is higher than all fruits and vegetables, and the highest calcium content per 100g fresh fruit can reach 9 10 mg, which is 1 14 times that of tomato and 36.4 times that of cucumber. This is of great significance for middle-aged and elderly people and teenagers to enhance their physical fitness and promote their health.
Ginseng fruit is not only fresh fruit, but also can be cooked, fried, fried and mixed as vegetables to make the soup light and refreshing. Ginseng fruit has unique flavor, rich nutrition and broad development prospect, and can be processed into ginseng fruit oral liquid, fresh fruit juice, canned food, beverage and so on.
How to eat ginseng fruit
1, ginseng fruit: ginseng fruit refers to the root tuber of a wild perennial herb. Plateau people call the root tuber of this plant Potentilla anserina, also called longevity fruit and Penglai fruit. Ginseng fruit is a good dessert accessory. It contains 63% sugar, 15% protein, 1. 1% fat, and is also rich in vitamins and inorganic salts such as calcium, phosphorus and iron.
It can be used to make sugar and wine. Generally, its roots are used to make porridge, which is sweet, delicious and nutritious. It can also be used as an ingredient for eight-treasure rice and cakes. Tibetans will mix it with rice and cook it, and then add ghee to make a delicious meal for guests to enjoy.
Ginseng fruit is a dessert accessory, and its whole herb is one of Tibetan medicines. Sweet and warm in nature, it has the effects of invigorating spleen and regulating stomach, astringing and stopping bleeding, promoting fluid production to quench thirst, enriching blood and benefiting qi. It is a good fruit that is beneficial to health and prolongs life. Its fruit is big and of good quality, and it has a long-standing reputation. Exported to coastal areas, it is a good gift for relatives and friends.
Assorted ginseng fruit: a dessert made of Potentilla anserina (ginseng fruit) unique to Qinghai pastoral area as the main material, with preserved plum, Beijing cake, coix seed, lotus seed, walnut kernel, raisins and rock sugar.
The production method is as follows: firstly, the ginseng fruit is washed and peeled, and the lotus seeds are added (the heart is removed). Coix seed is steamed in a cage. Wash the raisins and steam them a little. Cut the green plum and Beijing cake into cubes, then melt the crystal sugar with water, filter out impurities, and add steamed ginseng fruit, green plum, Beijing cake, Coix seed, lotus seeds, nuts and raisins. Boil, thicken with a little flour and serve in a soup bowl.
Refer to the above content: People's Network-How to eat ginseng fruit for health and cancer prevention II