1. Ginger is mild and contains volatile oil, vitamin A, vitamin C, starch and a lot of fiber. It has the effects of warming, exciting, sweating, stopping vomiting and detoxifying. And can treat colds and colds. When pregnant women have morning sickness in early pregnancy, they can eat ginger in moderation.

Second, the lotus root is warm and cool, containing B vitamins, vitamin C, protein and a lot of starch, which can be pyrolyzed and cooled. When pregnant women have sore throat and constipation, it can relieve symptoms, help to moisten the intestines and relieve constipation, and prevent nosebleeds and gum bleeding.

Third, garlic is warm and contains volatile allicin and fatty oil. It is irritating and bactericidal, and has great effects on colds, diarrhea and meat food poisoning. Proper consumption by pregnant women can prevent gastrointestinal discomfort caused by unclean diet.

Four, towel gourd is warm and cool, containing B vitamins, amino acids, sugars, protein and fat. It is very effective in treating soreness of bones and muscles, expelling wind and resolving phlegm, cooling blood and detoxicating, and inducing diuresis, and also has certain curative effect on edema of pregnant women's hands and feet, lumbago and leg pain.

Fifth, spinach is hot, containing vitamin A, vitamin C, a lot of chlorophyll and rich iron. It can balance endocrine function and eliminate fatigue. Suitable for anemia, prenatal and postpartum women. However, oxalic acid in spinach will hurt the stomach, so when eating it, you must cook it in hot water or soak it in fresh milk. You should not overdo it and take it in moderation.

6. Chinese flowering cabbage is warm and contains vitamin A, vitamin B, vitamin C, minerals, chlorophyll and protein. It is good for oily skin, pigment imbalance, acne and rough skin. It is the secret weapon for mom to keep beautiful during pregnancy.

Seven, eggplant is cold, containing vitamin B 1, vitamin B2, carotene, protein, fat and minerals such as iron, phosphorus, sodium and calcium. It can promote blood circulation and relieve pain, induce diuresis and detoxify, and prevent arteriosclerosis and hypertension. Pregnant women with pregnancy-induced hypertension can eat it in moderation to help them get through pregnancy smoothly.

1 apple

Apple is known as the "fruit of wisdom" and "fruit of memory". It is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates and vitamins, especially its high fiber content, which is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and to the memory of fetus. However, pregnant women can meet the demand of zinc by eating l-2 apples a day. Besides apples, sunflower seeds, mushrooms, onions, bananas, cabbages and nuts also contain high zinc, so pregnant women can eat them in moderation according to their personal preferences.

two fish

Fish is rich in amino acids, lecithin, potassium, calcium, zinc and other trace elements, which are necessary for fetal development, especially for the development of nervous system. The survey shows that pregnant women eating more fish is beneficial to fetal development, especially the brain nervous system, so the baby born is particularly smart. The better choice of fish should be catfish, salmon and so on.

3 walnut

Walnut has high medicinal value and wide uses. Vitamin E rich in it can protect cells from oxidative damage caused by free radicals. It is recognized as an anti-aging substance in the medical field, so walnuts are called "Long live the seeds" and "longevity fruit". Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements, especially phospholipids in walnut, which has a good health care effect on brain nerves.

4 honey

-promoting sleep and preventing constipation

Among natural foods, honey is the most energy needed by brain neurons. If pregnant women drink a cup of honey water before going to bed, it has the effect of calming the nerves, which can alleviate the discomfort such as dreaminess and insomnia and improve the quality of sleep. In addition, when pregnant women drink water every morning and evening, if they put a few drops of honey in the water, they can relieve constipation and effectively prevent constipation and hemorrhoids.

Five soybean sprouts

-Promoting the construction of fetal tissues and organs.

Protein is needed for the growth and development of fetus, and protein is the most basic substance for the differentiation of fetal cells and the formation of organs, just like building a solid architectural foundation for the growth of fetal body. Soybean sprouts are rich in protein necessary for the fetus, and can be stored in pregnant women to supply the consumption during delivery and postpartum lactation, and at the same time, it can prevent postpartum hemorrhage and constipation and improve the quality of breast milk, so soybean sprouts are ideal vegetables for pregnant women.

6 eggs

-Promoting fetal brain development

Eggs contain comprehensive and balanced nutrients, and almost all seven nutrients can be fully utilized by the body. In particular, choline in egg yolk is called "memory element", which is very beneficial to the baby's brain development and can maintain the good memory of pregnant women. Therefore, eggs are also an ideal food for pregnant women. In addition, the high-quality protein in eggs can be stored in pregnant women, which helps to improve the quality of postpartum breast milk. Remind that eating more eggs is beneficial to the health of pregnant women and fetuses, but not the more the better. It is advisable to eat 3-4 eggs a day to avoid increasing the burden on liver and kidney.

7 Melons and watermelons

-Helps eliminate edema of lower limbs.

In the third trimester of pregnancy, due to the compression of the inferior vena cava, blood reflux is blocked, and postural edema often appears in the ankle, but it usually disappears after rest. If the edema does not disappear after rest, or the edema is serious and there is no other abnormality, it is called pregnancy edema. Winter melon is cold and sweet, rich in water, and can quench thirst and induce diuresis. If you use carp to cook soup, you can reduce the edema of pregnant women's lower limbs. Watermelon has the functions of clearing away heat and toxic materials, diuresis and detumescence. Regular consumption will increase the urine volume of pregnant women, thus discharging excess water in the body and helping to eliminate edema of lower limbs.

8 pumpkin

-Prevention and treatment of pregnancy edema and hypertension.

Pumpkin flowers and fruits are extremely nutritious. Eating pumpkin flowers and melon and fruit for pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage. Taking 500 grams of pumpkin and 60 grams of japonica rice to cook pumpkin porridge can promote the regeneration of liver and kidney cells and promote the recovery of appetite and physical strength after early pregnancy reaction.

9 celery

-Prevention and treatment of pregnancy-induced hypertension

Celery is rich in coriandrin, carotene, VC, nicotinic acid, mannitol and other nutrients, especially some nutrients in leaves are richer than celery stems, which have the functions of clearing away heat and cooling blood, waking up and diuresis, calming down and lowering blood pressure. Regular consumption in the third trimester can help pregnant women lower their blood pressure, and can also prevent and treat complications such as iron deficiency anemia and preeclampsia caused by pregnancy-induced hypertension syndrome.