First, how to improve the quality of sleep?
Be sure to relax and release stress before going to bed. Don't always leave your emotions in anxiety and tension. Instead of thinking about what happened during the day, you can listen to soothing music, read pregnant women's magazines and massage yourself properly, which can also effectively improve the quality of sleep. You must pay attention to your diet before going to bed. Give priority to light and digestible food, arrange your own drinking water reasonably, and try not to drink water within 1~2 hours before going to bed, otherwise it will lead to frequent toilet visits at night and affect the quality of sleep. When sleeping, try to choose the pillow that suits you, which can also make your body more comfortable and improve your sleep.
Second, what food can you eat to improve your sleep quality?
You can eat more oatmeal. Oatmeal is especially rich in trace elements and dietary fiber, which can promote blood circulation, accelerate metabolism, promote fading and better sleep. You can drink more hot milk before going to bed. Hot milk can not only supplement the calcium needed by human body, but also soothe the nerves. Especially suitable for people with insomnia, dreaminess and difficulty falling asleep. You can eat more red dates in life. Jujube has many health functions, which can nourish yin and strengthen yang. It can be eaten raw, made into jujube porridge and soup, especially suitable for people with weak constitution, poor qi and blood and poor sleep quality. You can eat some lotus root starch in moderation. Lotus root powder can replenish spleen and qi, and contains a lot of iron, which is a very good iron supplement food. When eating lotus root starch, adding some honey in a proper amount has a good effect on relieving insomnia and dreaminess.