Patients with hypertension should not eat greasy food first to control their diet. I like big fish and big meat and eat lean meat in moderation. If you eat too much fish, your cholesterol will also rise. Although the daily diet of hypertensive patients,

The collocation should be mainly vegetables, and eat more celery and shredded pork. Then do proper exercise every day, don't eat too much, eat eight points full, and exercise in the morning is more conducive to blood pressure stability. Limit salt and oil, high blood pressure taboo, and daily collocation. You can eat whole grains in moderation. To diversify, fruits are not allowed to eat too much, because high blood pressure may lead to high blood sugar. This is all a joint reaction. Some people have high blood sugar and their blood pressure will be high in a few years. So pay enough attention to it. Because the sugar content in fruit is relatively high,

In old age, metabolism is already very slow. So excess sugar can't be digested, and excess salt can't be digested, which will cause high blood pressure. So people with blood sugar intolerance eat less sugar and sweets.

People with high blood pressure control diet, fried food, satiety and big fish and big meat. Eat more green vegetables, exercise properly, eat regularly, and don't stay up late.