Topic: You need to eat.

Author: Hu Sihui

Dynasty: Yuan

Year: 13 14- 1320.

& lt directory >

& ltTitle > imperial preface "Eating and drinking is right"

Content: I am just a person who is endowed with the spirit of heaven and earth and lives on the living. However, the reason why things are entrusted by heaven and earth is that if they are used, they will lose their support. As for those who are hurt, there will be. Such as cloth, silk, millet, chicken, dolphins, etc., are indispensable in daily life, and they are very important for breeding. However, if you go too far, you will lose something, and if you don't arrive, it will be a disaster. It is natural to raise a lot, but there is no harm in raising more. How can you not be careful!

This is especially good for nourishing the mouth and ears. A gentleman should have his own support, so he should also support morality. After reading the book Diet in the Yuan Dynasty, I found that the importance of nourishing the body and morality is all-encompassing, and Dr. Stylish involved it. He is loyal to art, although he is deeper than a saint. A good husband is better than others, treat others well, and Dashun takes the lead. I, Jia, regard it as a book, so that it can be taken from the action and learned from the catalpa, so as to benefit a wide range of people, almost like life. Although born in heaven, it is beyond human's power. If it exists or not, it is the same as under the strict wall, and it is not from people! Therefore, Yonosuke was not only photographed, but also restrained by his active help.

\x Jingtai, the first day of April in the seventh year \x

I heard that ancient gentlemen were good at self-cultivation. They claimed that they should preserve their health, eat and wear, maintain their health, behave properly and maintain their morality. This is the reason why Duke Zhou held the ceremony. The daily life, clothes and diet of the son of heaven have their own officials, all of whom are unified in the burial and slaughter, so they are carefully covered. Today, children are wise in heaven, with profound literary thoughts. They have a long pavilion, read books, and respect morality at dusk, so as to reward ten thousand people and win the honor of being a saint outside Wang Zhidao. Therefore, Chang Pranci, a public official of Zhao State, took the book Eating and Drinking written by Hu Sihui, Minister of Medicine of Zhao State, as a lesson. It says:

Previous ancestors, eating and drinking must be based on materia medica, and sports must be based on statutes. It is a blessing for future generations. It's also a book. Speaking of Dr. Stylish, Yun, alas! People who enter the book can be said to be able to carry out their works of art, thus being loyal to their lovers. It is the book that reaches the top, and the palace looks at it. Read the precepts of ancestors, know Chen Yizhi's diligence, think to help the sincerity of saints and push the heart of benevolent people. Call the special envoy of the State Council and spread it widely. This is also an example. Gai wants to promote the safety of one person and make the people of the world safe; Push a person's life,

Let everyone in the world live longer. Kindness is so thick, don't add it here! After the completion of the book, most of the ministers left behind in the Jin Dynasty ordered them to preface their collections. In terms of paying homage to the kowtow, I heard that the Book of Changes said that "great things begin."

To zai kunyuan, ten thousand material "; Heaven and earth are big, only for one ear. Today, the holy emperor is orthodox in the world, and the avenue is also; After the sage, he succeeded, and Kun Dao also. How lucky you are to be prepared for the future and be born in the future! I am willing to threaten it and let future generations know. In this way, we can see the massiness of Gao Mingbo, so it's a good time to play.

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Written by national historian and fellow initiate Yu Ji.

Seeing the country's dynasty and electing the four seas, you can't help but face it. Delicious, salty and delicious, or local conditions, or dry and wet. If the chef can't observe its sexual taste, he will almost offer it, and he will inevitably get sick if he is afraid of eating it. Qin Wei Shi Zu Emperor Sheng.

In the Ming Dynasty, according to Zhou Li Tianguan, there were doctors, food doctors, sick doctors and doctors, and they were treated separately. According to the story, there are four doctors who eat and drink. Choose treasures that are nontoxic, non-adverse, long-term edible, nourishing, suitable for dietotherapy, blending five flavors and making every day. Imperial meals must be refined. No matter who you work for or what you use, you must use lamps such as Daphne, placer gold and crystal when drinking wine. Proper consideration and competent management. For daily use, mark it on the calendar to check the effect. As for soups, creams such as jadeite jade, Polygonatum sibiricum, Radix Asparagi and Rhizoma Atractylodis, and decoctions such as bovine bone marrow and Lycium barbarum are all salty. In this way, the holy life of the ancestor emperor will last forever without disease. It's just that the emperor ascended the throne, and the state affairs were heavy, and he took every opportunity to carry out the orders of his ancestors. For example, he nursed back to health with proper nutrition and diet, and bowed to Wan 'an when he made progress. I, Sihui, chose the post of extending the period to fill meals. I've been here for a long time, and I can't remember.

Report, dare not loyal, in order to answer Hong En one thousand. So, when I was free one day, I worked with Planck, Minister of Zhao, to cook soup and ointment with rare delicacies, as well as various herbs, famous doctors' secret recipes, and people who must use cereal, meat and vegetables every day, benefiting from their sexual taste and integrating them into a book called Eating and Eating, which is divided into three volumes. The materia medica has not been collected, and it is attached today. I hope that your majesty will forgive his arrogance, keep his foolish loyalty, learn from the care of sages when Yan was idle, conform to the climate at that time, abandon emptiness and take reality, and expect peace, then the sacred life will have no borders and the world will be salty. I want to present an episode of "Eat and Drink" mentioned above, let me smell it, and ask the sage to see the next situation. I can't wait to see it.

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Born, nurtured, harmonious with heaven and earth, the spirit of heaven and earth makes three talents. Three talents, heaven and earth. People are born with a heavy heart. The heart is the master of everything, so if you are healthy, your heart can cope with all changes and dominate everything. How can you be healthy unless you maintain it? The method of maintenance, raised in the middle, is not sick. Adjust the four seasons, eat carefully, live properly, and reconcile the five flavors with the five internal organs. The five internal organs are safe, the qi and blood are abundant, the spirit is healthy and refreshing, the mind is stable, all evils are not advanced, and people are happy if they are not attacked by cold and heat. The ancient sage didn't cure diseases, and he paid more attention to food than goods, so he took it from it. Therefore, as the saying goes, food is not tired of fine, and food is not tired of fine. Those who lose meat, those who are evil in color, those who stink, and those who lose their cooking are not edible. However, although eating and drinking is not a saint's appetite! Cover it to keep healthy, not to hurt it. Bad breath, loss of essence, bad taste, loss of essence.

Form. Shape is influenced by five flavors, which means that saints first use food to protect sex, and then use drugs to prevent health. Covering drugs is highly toxic, and those who are highly toxic treat diseases, nine times out of ten; Often poison cures diseases, nine times out of ten; Small poison cures all diseases, ten in and eight out; Nontoxic treatment, nine times out of ten. Then grains, meat, fruits and vegetables, if you don't make them too much, you will hurt them. Although the diet is multi-flavored, it needs its essence, and it is different from the old, cold and hot, and the five flavors are biased. If you indulge in taste, you will lose your temper, make mistakes and get sick. Do what you can, but don't shy away. If the pregnant woman is not careful and the wet nurse is not jealous, the child will suffer. If you are greedy and forget to avoid it.

Unfortunately, the disease lurks, but I don't realize it. It has a history of one hundred years and has been forgotten in the taste of the present! Sun Simiao said: "Doctors should know the source of the disease first, and know what disease they have committed. First, diet therapy, and then some medicine will eliminate it in nine cases out of ten. Therefore, people who are good at keeping in good health should go ahead. There are not many ways to take life.

& lt Contents > Volume I \ Huang San Province Collection

& lt title > Fuxi family of Taihao.

Content: the source of Feng surname, after Huang Xiongshi. There is virtue in life, and the queen of heaven is king, which is the first of emperors. King Mudd in the East is the king of pale essence. When I was old, the dragon came from Rongjiang, but it was painted as gossip. Make a book to replace the politics of tying the rope, establish the five permanent members, set the five elements, be sincere to the monarch and minister, understand the meaning of the father and son, and establish the principle of marriage. Build houses, build nets, share fishing, serve cows, ride horses and pay attention to the future. Sacrifice, for sacrifice, hence the name Fu. Rule the world for 110 years.

& lt Contents > Volume I \ Huang San Province Collection

& ltTitle > Yandi Shennong

Content: the source of Jiang surname, after. Life is virtuous, with fire bearing wood, located in the south, with fire as king and pure spirit as king. At that time, people ate grass and drank water, and gathered the fruits of trees. Eating grass made them sick, so they looked for something edible, tasted herbs and planted grains to feed people. Japan and China are markets. In order to cultivate, axe, thunder, and teach people to cultivate crops, it is called Shennong. Du Qufu. Rule the world 120 years.

& lt Contents > Volume I \ Huang San Province Collection

& ltTitle > Xuanyuan clan of Huangdi.

The source of Ji's family is the bear, the son of Shaodian. Born as a god, long and smart, successful. King Tude is the king of Polygonatum, hence the name Huangdi. Du Zhuolu from the river map, I saw the image of the sun, the moon and the stars, as well as a "Star Official". Life scratches five elements of love, created by Dou Gang, starting from Jiazi; Life becomes a calendar; Life comes first; Life ling LUN Li Lu; Qi Bo was ordered to write a prescription. Dress with dignity, rule the war, be a boat and rule the world for a hundred years.

< Contents > Volume I

< title > health care and prevention

Content: those who know the law in ancient times are based on yin and yang, and count tricks. He eats and drinks regularly, lives regularly and does not act rashly, so he can live a long life. Today's people are not. Their daily life is impermanent, they don't know how to control their food and drink, they are careless, addicted to lewdness, have a heavy taste, can't keep the middle way, and don't know how full they are, so there are many semi-old people. Husband's way of happiness, care about maintenance, maintenance, raising in the middle, there is nothing wrong, and there is no shortage. Spring, summer, autumn and winter, four seasons of yin and yang, the disease starts from excessive, and the cover is inappropriate and strong. Therefore, people who keep in good health have no disadvantages of consumption, but they can still keep the truth. Why should they suffer from external evils? Therefore, people who are good at taking medicine are not good at maintenance, not good at maintenance, and not good at taking medicine. It's God's fault that the world is not well maintained, that medicine is not well taken, and that people are in a hurry to go to hospital! Those who are good at taking life, thin taste and reflect.

Worrying, abstaining from lust, abstaining from anger, cherishing vitality, simplifying complexity, ignoring gains and losses, breaking troubles and obstacles, far from liking and dislikes, listening, being diligent, not annoying, not tired, and being healthy, then why did the patient come? Therefore, people who are good at nourishing nature should eat first when they are hungry, not full, and don't drink too much when they are thirsty. If you eat a small amount, you don't want to eat more. If you are full, you will be hungry. If you are hungry, you will hurt your lungs. If you are hungry, you will hurt your breath.

If you are full, you can't lie down, or you will get sick.

Where there is hot food and sweat, don't be windy, have convulsions, headaches and drowsiness, sleep more, don't eat more at night, and don't lie in the evil wind.

Anyone who gargles with warm water after a meal is toothless and has bad breath. Don't fan when you sweat, it will dry. Don't pee in the northwest. I don't tolerate defecation anywhere, which makes people tired and cold. Don't shit on the stars, the sun, the moon, shrines and temples. Walk at night, don't sing or shout. A day's taboo, don't be full at dusk; Avoid January, don't get drunk; One-year-old taboo, do not travel at dusk; Life-long taboo, no lighting, no sex. Take medicine for thousands of days, not sleep alone for one night. If this birthday, and parents' birthday, don't eat the meat of the core monument of life.

When a mortal sits up, he must sit up straight and make his heart right; When a mortal stands, he must stand up straight. If you can't stand for a long time, it will hurt your muscles and bones; Can't sit for a long time, and it hurts blood. If you can't do it for a long time, you will hurt your muscles; Lying for a long time hurts. If you can't watch it for a long time, you will get hurt; Don't wash your hair when you are full. If you are blind, don't have sex, or you will get cataracts. Don't be the wind when taking a bath. All kinds of tricks are open. Don't let evil wind enter easily. Don't take risks, stay away from chariots and horses, and your soul will fly away.

Strong winds, heavy rains, severe cold and heat are prohibited. Don't blow the lamp with your mouth, it will hurt your breath.

Don't stare when the sun shines, it's harmful to people's eyes. Don't look too far, it will damage your eyesight. Sit and lie down, don't be a wind, don't be a wetland. Don't sleep with the light on at night, your soul can't keep it. Don't sleep during the day, it will damage your vitality. Don't talk when eating, and don't talk when sleeping, for fear of hurting your breath.

Whenever you meet a shrine or temple, don't get involved.

In case of wind and rain, thunder and lightning, be sure to close the door and sit up and burn incense to avoid immortals. Don't be violent when you are angry, you will get sick and get sore. It is better to vomit far than near, and it is better not to vomit near. Don't go near the butcher shop with tiger skin and leopard skin, which is harmful to people's eyes.

Avoid color like an arrow, avoid wind like hatred, don't eat hollow tea, and eat less porridge after application.

The ancients said: those who enter the world should not be empty in the morning and empty in the evening. However, if you are not alone, you should avoid fasting every morning. As the ancients said, rotten noodles are soft in cook the meat, so drink less and stay alone. The ancients lived on weekdays to raise children to prevent old age, but today's people stay old and save their lives, which is useless.

Anyone who lies down at night, rubbing his hands and rubbing his eyes will never have eye diseases. When you lie down at night, your hands will be warm, your face will be rubbed and you won't get sores. Rub it for ten times, do it for a long time, with less wrinkles and more faces. Anyone who washes his eyes with hot water has no eye diseases on weekdays. It is better to brush your teeth at night than at night. Brush your teeth with salt, and you will have no dental disease on weekdays. Lying at night will be combed by all kinds of hair, and the head wind will be less on weekdays.

Where you lie at night, you lie on your feet, and there is no cold in your limbs. When the summer heat comes, don't wash your face with cold water, which will cause eye diseases.

You shouldn't sit under a dead tree for a long time, for fear of meeting someone who takes Yin Qi. On the day of beginning of autumn, no bathing is allowed, which makes people's skin rough and gives birth to white crumbs. Constant silence, vitality does not hurt; Think less, the light in the candle is bright; If you are not angry, you will be at ease; Not fidgety, cold heart; I am so happy that I want to indulge in it.

< Contents > Volume I

& ltTitle > pregnancy taboo

Content: Ancient sages had the method of prenatal education. Ancient women were pregnant, sleeping on their side, sitting on their side and standing upright. Don't eat bad taste, cut it improperly, don't sit upright, don't look at evil colors, don't listen to obscene sounds, and let you recite poems at night and get down to business. Only in this way can children describe correctly and be talented. Therefore, Tairen was born as a king of literature, a wise saint, and knowing everything by smelling it is the ability of prenatal education. Saints are sentimental, and should avoid meeting people who are in mourning, broken, physically disabled and poor during pregnancy; It is advisable to see more virtuous, festive and beautiful things. Want to be smarter, look at carp and peacock; Think of beauty, look at pearls and jade; If you want to be magnificent, watch the flying eagle and walk the dog. So I still feel good and evil, and I don't know how to avoid eating and drinking.

Contraindications to pregnancy: eating rabbit meat makes children silent and lack lips. Eating goat meat will make children sick. Eating eggs and dried fish will make children ache.

Eating mulberries and ducks turned the children upside down. Eating bird meat and drinking make my son lewd and shameless. Eating chicken and glutinous rice makes the baby grow white worms. Eating sparrow meat and bean paste will make the child's face black. Eating turtle meat makes the sub-items shorter. Eating donkey meat will prolong the moon. If you eat ice slurry, you will never give birth. Eating mule meat makes the child difficult to give birth.

< Contents > Volume I

& ltTitle > Food taboos of nursing mothers

Content: All children chosen from their mothers must be young, disease-free, charitable, well-off, gentle and elegant, and taciturn to be wet nurses. Children are supported by their mothers' breastfeeding, and also by adults' diet. Good and evil learn from each other, and the situation is not as good as that of mother. If the child is sick, it is also in the mouth of the nursing mother. If you don't know how to avoid eating, if you don't do it seriously, you will forget your physical fitness and get sick, which will make your child sick.

Nanny's miscellaneous taboo: don't heat summer milk in summer, as the child will be yang and vomit more. Don't cold milk in winter, so the child will be cloudy and cough with dysentery. The mother doesn't want to be angry, but anger leads to anger and drives the child crazy. Mother doesn't want to get drunk, so she goes to get yang when she is drunk. Milk makes her son feel warm and full. If the mother vomits and the middle is empty, the milk will make the child empty. The mother accumulated heat, covered with red and yellow, which made the child yellow and did not eat. The new house is overworked, and the baby is thin and itchy, and can't cross the tibia. Mother's milk should not be too full, mother's milk should not be too hungry, mother's milk should not be too cold and mother's milk should not be too hot. The child has loose bowels, abdominal pain and night crying, and the breastfeeding mother does not eat a cold. The child has fever, convulsions and sores, and the wet nurse doesn't eat anything that moves the wind. The child has scabies, and the breast-feeding mother does not eat fish, shrimp, chicken or horse meat, resulting in sores. The child is addicted, malnourished and thin, and the breastfeeding mother does not eat raw eggplant, cucumber and other things.

When the child is born, before crying, soak the juice with Coptidis Rhizoma, adjust a little cinnabar, and rub it slightly in the mouth to get rid of the evil of fetal heat and make sores and rashes rare. When the child is born, boil water with Schizonepeta and Coptis chinensis, and add a little bile to the wild tooth pig to wash the child. Although rashes and malignant sores are born on the back, they should be rare in the end. When children don't have sores and rashes, it is rare to use the rabbit head with hair and bones to decoct the soup with water, and wash the children, clearing away heat and detoxifying, so that the spot sores can be avoided. When children don't have macula, drink it with the milk of the black-spotted donkey, so that they won't get sores, rashes and all kinds of poisons. Such as the living, it is rare. Or treat children's cardiac hot air epilepsy.

< Contents > Volume I

& ltTitle > avoid drinking.

Content: The wine tastes bitter and sweet, but hot and poisonous. Mainly responsible for drug potential, killing all evils, eliminating evil spirits, dredging blood vessels, enriching the stomach, moistening the skin and eliminating worries. It is better to drink less, but drinking too much will damage the spirit and life, change people's nature and be very toxic. Excessive drinking is the root of death.

If you don't want to drink too much, you should know too much. It is better to vomit quickly, which will not lead to phlegm disease. Don't get drunk, that is, you can't get rid of all the diseases for a lifetime. Don't drink wine for a long time, so as not to spoil the stomach, pollute the marrow and steam the tendons.

Drunk can't become wind, it will cause wind disease. Don't lie in the sun when you are drunk. It's maddening. Drunk can't be incited, life is dry. Don't lie naked when you are drunk, it will lead to cold paralysis. When you are drunk and sweaty, it is wind and air leakage. Don't get drunk and lie sick. When you are drunk, you can't force yourself to eat, get angry and get carbuncle. Don't jump around when you are drunk, you will hurt your bones and muscles. If you are drunk, you can't have sex. If you are young, your face looks unfamiliar and you cough. When you get older, you will get dirty and get hemorrhoids.

Don't wash your face with cold water when you are drunk. Drunk and sober, don't vote again, lose again. Don't make a hullabaloo about when you are drunk. It makes people angry.

If you don't get drunk, don't return. Don't drink buttermilk when you are drunk. When you are drunk, you can't lie down, your face is covered with sores and endogenous accumulation. Don't light a lamp when you are drunk, for fear of being frightened out of your wits. Don't drink cold water when you are drunk, your voice will turn into a corpse.

Don't drink until you see someone. You can't bear to urinate when you are drunk, which leads to incontinence, knee strain and cold joint pain. If you drink empty, you will vomit if you are drunk. Drunk can't bear defecation, which will lead to intestines and hemorrhoids. Wine doesn't eat any sweets. You can't eat pork when you are drunk, and it's the wind. You can't get excited when you're drunk. Don't eat pig's brain and sheep's brain when drinking, which will do great harm to people, especially those who practice truth. Don't let the wind cool you when you are drunk, show your feet and have more Hong Kong feet. If you are drunk, you can't lie in the wetland, which will hurt your bones, cold and painful. Don't take a bath when you are drunk, you will get more eye diseases. If you have eye diseases, don't get drunk and eat garlic.