Squat is a kind of leg muscle exercise, which belongs to aerobic exercise. Aerobic exercise can fully burn (that is, oxidize) the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.

Jogging, also known as jogging, jogging or jogging, is a moderate-intensity aerobic exercise, aiming at warming up or exercising and running a relatively long distance at a slow or moderate pace.