When is the right time to do yoga? It is better to do it in the morning and evening. It is better to practice at the same time every time.
If you want to improve faster, practice in the following order:
1. Interest adjustment for more than 5 minutes at a time;
2. 10 minutes to warm up to avoid physical injury;
3. After mastering the breathing method, practice the core position once every time for more than half an hour;
4. Relax 15 minutes or more.
Strict yoga practitioners usually practice yoga at the following four times:
1, when the sun rises
2. At noon
3. When the sun goes down
4. At midnight
Yoga practice tips 1, practice a few times.
Due to the change of work and rest time, it is difficult for modern people to practice strictly according to the above four times. We can relax the standard and practice more times to get good results.
If you are a student party or a nine-to-five office worker and have to study for exams for a long time, you can practice in your spare time during the day.
2. Meditation practice
Get up early in the morning and do yoga breathing and meditation exercises before going to bed at night 10- 15 minutes;
Step 3 stretch
Before lunch, there is an afternoon tea break. You can use yoga to move your head, neck and shoulders, and use tables and chairs to twist and stretch in place.
Regular participation in yoga classes on weekends can also make the practice time firm.
Prepare a set of recommended yoga equipment in the yoga room at home. Most of the recommended yoga equipment is necessary for yoga. Now I will introduce some things that people may need to use during exercise for your reference.
1. Yoga headscarf-can fix broken hair on the forehead and absorb sweat quickly.
2. Yoga eye pillow-suitable for yoga meditation and eye fatigue. With meditation, you can relax the muscles and nerves around your eyes and get the best relaxation and pranayama. Try to choose silk fabrics with natural and organic vanilla seeds, such as lavender, flax, buckwheat and mung bean.
3. Yoga stretching belt-generally used to exercise muscle strength, stabilize posture and control stretching distance. You can choose stretching belts with different elasticity according to the needs of practice.
4. Yoga hammock-a must for aerial yoga. Feeling the weight of the body and deepening the stretching, resistance and righting ability of asana are popular yoga courses recently, which have the effects of relaxation, healing and slimming. It's difficult, but it also increases the interest of yoga.
Now, you know what you need to prepare for practicing yoga. When all the basic equipment is ready, you can start your yoga life. Stick to yoga and wait for you in a light posture.
Do I have to be a vegetarian to practice yoga? Most yoga schools require practitioners to eat moderately and be vegetarian. In fact, this is not necessarily the case. Of course, in order to purify the body, it is a healthy way to choose a light vegetarian diet.
People who practice yoga for a long time feel the same way, and naturally reject meat and greasy food. That's because yoga completely stimulates the glands of the body, makes the endocrine normal and the diet tends to be normal. They don't particularly prefer any kind of food, but over-processed greasy food that is not good for human body is naturally repulsive, preferring light food.
Of course, if you have a special physique to improve, in addition to yoga practice, change to light vegetarian organic food, I believe the weight loss effect will be more significant!