Benefits of honey lemonade

1, relieving cough and resolving phlegm, promoting fluid production and strengthening spleen. Honey lemonade is rich in vitamin C, which can not only prevent cancer and food poisoning, but also reduce cholesterol, eliminate fatigue and increase immunity. And can overcome diabetes, hypertension, anemia, common cold and osteoporosis.

2. Strengthen memory. Honey lemonade contains antioxidant water-soluble vitamin C, which can effectively improve the problem of poor blood circulation. Therefore, eating honey lemonade every day helps to strengthen memory and improve the flexibility of thinking and reaction.

3. Eliminate fatigue and foot pain. Lemon is also helpful in muscle soreness. Only rubbing a lemon on the sore part can relieve fatigue. If your feet are sour, you can soak your feet with lemon juice in a pot of hot water. The effect is wonderful.

4. Enhance resistance. Honey lemonade contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve body resistance and accelerate wound recovery.

5. Sterilization. Lemons are rich in niacin and organic acids. Citric acid juice has a strong bactericidal effect. Experiments show that lemon juice with strong acidity can kill all bacteria in marine shells within 15 minutes.

Drinking honey lemonade on an empty stomach in the morning is good for expelling toxins. Drinking a glass of lemonade on an empty stomach after getting up every morning can cure constipation, and it's best to add some honey, beauty beauty. But don't put too much lemon, so as not to stimulate the stomach.

At the beginning of a cold, drinking lemon honey water can also relieve sore throat and relieve discomfort such as dry throat.

Often give computer users honey lemonade. Honey lemonade can dilute facial spots caused by computer radiation. It is recommended to drink honey lemonade 0.5~2 hours after meals. Can help digestion and lose weight. ?

Extended data:

Nutritional value of honey lemonade

Lemon contains VC, which can whiten skin. Lemon is a kind of nutritious fruit rich in vitamin C, and most people regard it as beauty food. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect.

Function and efficacy of lemon slices: Lemon contains sugar, calcium, phosphorus, iron and vitamins B 1, B2, C and other nutrients. In addition, it is rich in citric acid, flavonoids, volatile oil and hesperidin. Citric acid can prevent and eliminate skin pigmentation.

Honey is a nutritious natural nourishing food and one of the most commonly used tonics.

According to analysis, it contains a variety of inorganic salts, vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidase, reductase and so on. It has the effects of nourishing and moistening dryness, detoxicating, whitening and caring skin, and relaxing bowels.

Honey lemonade taboo

1, because it is rich in fruit acid, don't drink it during menstruation to avoid abdominal pain.

2, should not be too acid, so as not to damage the enamel (for this reason, you can cut 1-2 slices of lemon, you can also add a spoonful of honey, cold or warm water directly brewing and drinking.

3. Because the pH value of lemon is as low as 2.5, people with excessive phlegm, colds, stomach cold and qi stagnation, abdominal distension, hyperacidity and gastric ulcer are not easy to eat. Should not be taken with aspirin.

4. Drink lemonade in moderation, not exceeding 1000 ml per day.

Simple exercise

Exercise 1

Slice the lemon and soak it in water. It is best to use warm water when soaking, which helps to preserve more nutrients in lemons. Of course, you can also add lemon slices when drinking black tea and drinks.

Exercise 2

(1) A cup of warm water or mineral water in the morning, with one or two honey-stained lemons and a proper amount of honey juice. One or two pieces can be brewed repeatedly, and the taste is rich.

(2) When drinking black tea, add a lemon dipped in honey.

Exercise 3

Lemon bitter gourd honey water: Bitter food is the natural enemy of "fire". From the perspective of traditional Chinese medicine, most bitter foods have the function of clearing away heat and fire, and bitter gourd has the strongest effect in clearing away heat and fire among bitter foods.

Practice: 50 grams of bitter gourd, 30 grams of lemon, 10 grams of acacia flower honey (don't use processed honey, it will not only have no effect, but also get angry), peel the lemon and cut it into small pieces; Cut bitter gourd in half, remove seeds and cut into small pieces; Put bitter gourd and lemon into the juicer, add honey and mix well.

People's Network-Lemon meets honey, which has many benefits.