I wonder if the frozen scallop meat sold in the supermarket is scattered or bagged. If it's scattered in scallop meat, it's usually thawed, right? Buyers should rinse with clean water several times in the future and remove some dirty things such as internal organs. If it is in a bag, it should be thawed naturally after buying it home. Wash it a little after melting. If the internal organs are not removed, the internal organs should also be removed. Bagged products are branded and usually disposed of relatively cleanly. Next, Bian Xiao recommended a nutritious and well-fed dish. The practice of frying leeks in scallop meat is not enough!

Ingredients: frozen Zhou Wei scallop meat, leek, onion, ginger, garlic, pepper, cooking wine, soy sauce, vinegar, salt and edible oil.

The practice of frying scallop meat with leeks

1. After the frozen Zhou Wei scallop meat is naturally thawed, open the bag and pour it into the tray for later use.

2. Remove the old leaves and impurities from the leek, wash it with clear water, cut it into pieces of moderate size and put it on a plate.

3. Wash the onion, ginger, garlic and pepper, cut the onion into chopped green onion, shred the ginger, slice the garlic and shred the pepper.

4. Heat the oil in the pot, add the onion, ginger, garlic and pepper, and stir-fry for fragrance.

5. Then stir fry quickly in the thawed scallop meat.

6, pour in the right amount of cooking wine, soy sauce, vinegar to taste, stir-fry evenly, stir-fry until scallop meat color.

7. Pour in the hard roots of the leeks and stir fry a few times, then add the leek leaves and continue to stir fry until the leeks are soft.

8. Finally, add appropriate amount of salt to taste according to your own taste, stir fry evenly and turn off the fire.

In this way, a plate of fresh and delicious scallop frozen fried leeks is ready. Scallop meat is soft and tender to bite, and leek tastes fresh and tender, healthy and delicious. Very healthy food supplement!