Healthy foods include broccoli, garlic, tomatoes, blueberries, green tea, nuts, salmon, oats and spinach. Among them, broccoli contains protein, fat, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin A and other nutrients.

Health food is a kind of food, which has the commonness of general food, and its raw materials are mainly from natural animals and plants. Through advanced production technology, its rich functional components can be fully exerted, thus regulating human body functions and being suitable for corresponding people with specific functional needs to eat special foods.

Function of health food

According to its function, healthy food can be divided into: nutritional supplement type, antioxidant type (health care type, longevity type), weight loss type, adjuvant treatment type and so on. Among them, the health care function of nutrient supplements is to supplement one or more nutrients necessary for human body. In short, no matter what kind of healthy food, it is aimed at health care, and it takes a long time to benefit people.

Health food is a kind of food, which has the commonness of general food, and its raw materials are mainly from natural animals and plants. Through advanced production technology, its rich functional components can be fully exerted, thus regulating human body functions and being suitable for corresponding people with specific functional needs to eat special foods.