Sports that are conducive to growing taller include high jump and playing basketball. Do the high jump for 10 minutes in the morning and evening, and try to jump 50 cm off the ground. You should also play basketball. You can play basketball for at least one hour every day. Doing these two sports is good for your height. Secondly, we should ensure sleep, eat more foods rich in protein, and grow taller when we are young. After bone development, it will not change.