Autumnal equinox is an important solar term. As the saying goes: "The autumn equinox is half cloudy and half sunny, so it is cold and hot day and night." On the autumnal equinox, day and night are equal, and then the longer the night, the shorter the day. The temperature dropped rapidly and obviously. The cool breeze, sweet-scented osmanthus and colorful leaves are the landmark scenery of the autumn equinox.

Autumn, colorful leaves, do not have a charm. However, as the dead leaves fall, my flowing long hair, ................................................................................................................................................................., is dry and short-tempered. ...

0 1, hair growth is slow.

After autumn, the weather turns cold, the metabolism of human body slows down, the growth rate of hair also slows down, and hair follicles also enter a dormant period.

Therefore, some hair has fallen off, and the new hair has not yet grown "green and yellow" phenomenon. How long and how little it falls will lead to a decrease in autumn hair.

02, sebaceous gland secretion decreased.

When the weather becomes dry in autumn, the secretion of sebaceous glands will be significantly reduced.

We know that excessive secretion of sebaceous glands is easy to block hair follicles and cause hair loss; If sebaceous glands secrete too little, it will also have an adverse effect on hair follicles, which will affect the lack of nutrition supply of hair follicles, make hair follicles shrink, and lead to easy hair loss and dry hair.

After understanding the characteristics of autumn hair, you can maintain your hair according to these characteristics.

0 1, complementary food

Autumn is a good season for food health, and hair can also be nourished by diet.

Eating more foods rich in high-quality protein and vitamins can help scalp maintain a healthy growth environment, resist hair aging, promote hair mother cell division, make hair grow and reduce hair loss.

02. Go to bed early and get up early

Staying up late for a long time and lack of sleep will lead to endocrine disorders, hair follicle malnutrition and hair loss. Good sleep can reduce energy consumption, improve immunity, relieve fatigue, reduce hair loss and protect the brain.

03, comb your hair more.

It is easy to be windy in autumn, and the "inversion phenomenon" in autumn will aggravate air pollution, and there are often dust and pollutants invisible to the naked eye in the air.

Regular combing of hair can remove dust, dirt, secretions of sebaceous glands and sweat glands, microorganisms and germs. , but also can effectively improve the head blood circulation, relieve fatigue and promote sleep.

Besides these, we can also choose to go to a professional legal nursing management center for scalp and hair care. Just as fertile land can grow strong crops, so is the relationship between scalp and hair, so scalp maintenance is more important.