What soup does irregular menstruation stew? Drink 1 and stew black-bone chicken with rehmannia root.
Practice: Wash 1 black-bone chicken, remove the dirt and tail, wash 100g lean pork, stew it with 25g of Radix Rehmanniae Preparata and 3 slices of ginger, add about 6 bowls of cold boiled water, cover and stew for 2.5 hours.
Efficacy: This soup has the effects of replenishing marrow, nourishing blood, nourishing liver and kidney, has a certain conditioning effect on irregular menstruation of women, and can also be used as a health care soup for middle-aged and elderly people when they are cool in autumn.
2, angelica ginger mutton soup
Practice: 500 grams of mutton, 30 grams of angelica and 50 grams of ginger. Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and cook the soup with the stir-fried mutton.
Efficacy: This soup is especially suitable for women with deficiency of both qi and blood, serious illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
3, pumpkin brown sugar jujube soup
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Efficacy: Tonifying qi and blood, suitable for women with irregular menstruation and unstable qi and blood, invigorating qi and caring skin, stopping bleeding and conditioning.
4. Red dates and black chicken soup
Practice: Half a black-bone chicken, red dates100g, medlar10g, motherwort10g, nothing but salt, and simmer for two hours. Although the appearance is not good, it is very effective in nourishing liver and kidney, clearing away heat and benefiting qi. Especially for girls with cold hands and feet in winter, drinking more can replenish blood and qi and enhance resistance.
Efficacy: Jujube has been a good blood tonic since ancient times, while black-bone chicken can replenish qi and nourish yin, especially suitable for female friends. Has certain curative effect on menstrual disorder, and can be used for beautifying.
5. Psoralea corylifolia squid soup
Practice: Psoralea corylifolia 30g, jujube 10g, cuttlefish 50g, cuttlebone 10g, and proper amount of seasoning. Practice: Soak cuttlefish hair, wash and shred. Decocting cuttlebone and Fructus Psoraleae in water to obtain juice, removing residues, adding cuttlefish and Fructus Jujubae, cooking until cuttlefish is cooked, and mixing with salt, monosodium glutamate, onion and ginger, daily 1 dose.
What soup do women drink during menstruation? Nice red dates and longan syrup soup.
Red dates and longan soup need to prepare longan, red dates and sugar. First of all, you should wash longan and jujube and remove the core. Boil these two materials with appropriate amount of water, and then remove the residue. You can add some sugar to taste and take it.
Longyan black beans and red dates drinks
Need to prepare black beans, jujube, longan meat and other materials. Cook the black beans first, and then take the bean juice. In fact, it is to remove the black beans, add a proper amount of jujube and longan, and finally become a black and red medicine to drink. Has the effects of nourishing blood and caring skin.
Chicken soup
Cooking black-bone chicken soup needs to be cooked in a crock, and ginger, red dates, kelp and garlic can be added. It's delicious to simmer for half a day. For female friends, black-bone chicken soup can nourish without getting angry. In addition, Cordyceps sinensis and Radix Angelicae Sinensis can also be added. Angelica has the function of enriching blood. Pay special attention to ginseng and red ginseng when they are used, for fear of exuberant virtual fire, while American ginseng is mild and not afraid of getting angry. Need to remind everyone that these drugs are not suitable for drinking during menstruation.
How do women maintain their health during menstruation?
1, add some nutrients before menstruation, because women will lose some iron during menstruation, so a week before menstruation, women should start to replenish blood, and they can eat more red dates and some iron-containing nutrients.
2, pay attention to keep warm during menstruation, ensure that the lower abdomen does not catch cold, and cover the quilt when taking a nap.
3, drink more warm water every day, you can add some brown sugar; Soak your feet with warm water every night before going to bed; Wash private parts with warm water every night.
4. Try not to touch cold water during menstruation, dry your body as soon as possible after bathing, and blow dry your hair quickly to avoid cold air invading your body.
5, avoid lifting heavy objects, don't do strenuous exercise, you can do some jogging exercise, don't stay up late at night, and avoid overwork.
6, pay special attention to diet, do not drink frozen drinks, do not drink, do not eat too spicy and irritating food. Try not to eat cold fruit. If you want to eat hot or neutral fruit, avoid eating cold fruit. You can eat more coarse grains, animal offal, bean products and iron-rich foods.