A reasonable diet is not delicacies, big fish and big meat. Advanced complementary food is called nutrition. Many people here have a wrong understanding of what nutrition is. The standard range of nutritional needs, first of all, is the most suitable for your physical needs. The nutritional intake in the basic diet varies from person to person. In other words, if your spleen and stomach are not good, you can't determine the absorption quality of gasification, depending on whether the supply of nutrition is sufficient. Sufficient, in order to "harmony" to achieve the purpose of saving; The disadvantage is that many people are exhausted, weak, like to help others and have low immunity. It is one of the conditions of health to make up for the loss and balance the necessary nutrition.

Smoking is limited to alcohol and cigarettes. Smoke contains 43 carcinogens, among which tar, carbon monoxide and ammonia are the main toxic substances, which can damage most organs of human body. Smoking is a high risk factor for chronic diseases such as diabetes, hyperlipidemia, hypertension and malignant tumor. So we must give up smoking. Recommended daily consumption: 25 grams of alcohol for adult males, equivalent to 750ml of beer or 250ml of wine, and 0/5 grams of alcohol for adult females, equivalent to 450ml of beer or 0/50 ml of wine for kloc. Sunbathing. Sunlight exposure for about 15 minutes every day helps the skin to make vitamin D and promote the absorption of calcium. Wash your feet or bathe with warm water every day. You can wash your feet and soak your feet with warm water of 39~40 degrees every day, which is beneficial to blood circulation. Be careful not to burn your skin because the water temperature is too high. After washing your hands, gently wipe them clean with a soft towel with high water absorption and sleep healthily. Sleep time is 10 from night to 6 am. The next day, I was in good health and didn't feel sick.

Eat more fresh vegetables and fruits. The daily intake of vegetables is 300-500g. Eat more than 5 kinds of vegetables every day, half of which are dark vegetables. Eat 200 ~ 350g of fresh fruit every day. Fruit juice can't replace fresh fruit. Limit the intake of high-fat, high-calorie and high-sugar foods such as animal viscera, fat, fish, butter and fried foods. Don't eat too much, restrain the total energy intake and keep the energy balance. Drink 1500~ 1700 ml of water every day. Recommended boiled water, mineral water, purified water, light tea, etc. You can drink about 200 ml of warm water on an empty stomach in the morning. Simple meals, less oil, less salt, 25~30 grams of edible oil every day, less than 6 grams of edible salt. Keep moving. Do aerobic exercise for at least 30 minutes every day, at least 5 days a week. Such as brisk walking, cycling, running, dancing, etc. Exercise at least 2~3 times a week.