Spleen and stomach nourishing, nutritious purple sweet potato yam paste is suitable for all ages, and can also reduce weight and replace meals.
Purple sweet potato yam paste has the functions of invigorating spleen, nourishing stomach, beauty beauty, moistening intestines and relaxing bowels, and is beneficial to health if eaten in moderation.
# Breakfast? Diet replacement for losing weight #
Materials?
3 small purple potatoes
300 grams of yam
400g water
Appropriate amount of rock sugar
Nut suiyi
How to make purple potato yam paste?
Peel and wash yam and purple potato.
Purple potato and yam slices.
Pour the ingredients into a high-speed mixer, and add 400ml of water and appropriate amount of rock sugar.
High-speed mixer carefully selects by pressing the corn juice button.
29 minutes.
It's beautiful
Sprinkle some nuts.
Full of energy.
skill
Friends who like glutinous rice can put glutinous rice. Sometimes if you don't put glutinous rice, this purple potato yam paste is also very thick.