Banana is a standing food for slimming MM, and it is also rich in nutrition. It can not only help beauty beauty, but also improve constipation and make the intestines healthier.

2. Apple

Apples are basically the most common fruit for people to lose weight. First of all, the calories are low, and secondly, the taste is sweet and delicious, which will make them feel full.

3. Guava

Guava can be used as a low-sugar fruit because of its low calorie, which is especially suitable for reducing points. After eating it, you will have a strong sense of fullness and promote the metabolic ability of the human body.

4. papaya

Papain contained in papaya can decompose protein, fat and sugar, and its calorie is very low, which is especially suitable for weight loss and health preservation, and the effect of detoxification is also good.

5. orange

In the top ten low-sugar fruits list, oranges are rich in vitamins, but the calories are particularly low, which is very suitable for people who want to lose weight to eat some sweets. Various fibers and nutrients can also clean the intestines and make the body smoother and more comfortable.

6.grapefruit

Grapefruit is rich in acidic substances, which can increase digestive juice and enhance the digestive ability of the intestine. The vitamins in it also have a good cosmetic effect, which can be said to be an essential fruit for people who love beauty and lose weight.

7.strawberries

Strawberries are rich in vitamins, which can play an antioxidant role in beauty beauty. Among them, aspartic acid is an important weight-loss substance, which can remove moisture from the waist and make the surrounding fat better eliminated, and its calories are particularly low.

8.pierce

Description: Pear is very low in calories, with an average of 43 calories per 100g 43, which is very suitable as a slimming fruit. The contents of trace elements and dietary fiber are also high, which can balance the sodium content and have a significant effect on eliminating edema.

9.kiwi fruit

Kiwi is low in calories, so many fitness enthusiasts and people who are losing weight usually choose it when eating fruit. The vitamin C contained in it also has a good whitening effect, which can not only beautify but also promote digestion.

10, pineapple

The calories of pineapple are very low, with an average of 60 calories per 100g 60. Eating pineapple before meals can also nourish the stomach. Pineapple also has a strong ability to decompose protease, so it is especially suitable for people who lose points.