It is said that "people are iron, rice is steel, and there is a panic of not being hungry", which is true! Three meals a day is the "supply station" of energy, and it is not good to ignore that meal. But in recent years, many people tend to compress three meals into one or two meals in order to lose weight and become thinner. Many people think that eating less can make them thinner, but they don't know that it is actually harmful to human health.

In daily life, I believe many people think that breakfast is definitely the most neglected of three meals a day! Here the little nurse wants to tell you that the most neglected meal is not breakfast, but dinner! That's because, in many people's subconscious, as long as they don't eat at night, they can keep slim. So many people will choose not to eat at night to lose weight!

For dieters, skipping meals at night does have a certain effect on weight loss, but it not only rebounds quickly, but also does great harm to human health! However, in daily life, many people think that eating less high-calorie food at night is a good way to keep fit. Studies have shown that women who consume a higher proportion of calories at night are at greater risk of cardiovascular disease.

But eating less doesn't mean not eating. In daily life, eating less is health preservation, and not eating is harmful to health! The impact of not eating dinner for a long time on human body is also very great! Although you can be thin, it is also harmful to your health!

I believe everyone has had the experience of being hungry at night. Many people say that they are not hungry when they sleep, but they don't know that when you are hungry, your whole stomach is tumbling down and you can't sleep at all. When you don't get enough sleep, not only will your mood become extremely irritable the next day, but it will also seriously affect our urgent work and life!

If we don't eat dinner or food at night, our stomachs are empty and there is no food to digest. The longer the fasting time, the less bile secretion, the lower the cholic acid content and the higher the cholesterol content in the juice, forming high cholesterol bile. Excessive cholesterol is called the core substance of stones, which can form gallstones in the long run. This is actually the same as the truth that "skipping breakfast in the morning will make gallstones".

Everyone knows that the stomach is a place to digest food. The food eaten at noon has been consumed at night, but our stomach is still working. When there is no food to digest in the stomach, gastric acid will damage our gastric mucosa. In the long run, it will cause stomach discomfort and increase the incidence of gastritis! The consequences are serious. I don't need to say it. Everyone knows it!

Apart from the above three points, skipping dinner for a long time can't actually make us lose weight. If you skip dinner for a long time, you will lose weight in a short time, but its rebound is also very strong. Although you will lose weight if you don't eat dinner for a long time, as long as you resume your diet, your weight will rebound immediately. So if you really want to lose weight, the best way is to eat less and eat more meals, and exercise in daily life is also essential!