About slow before,
Give up color completely and don't touch h to recover.
Exercise moderately every day, jogging+brisk walking is good, but don't overdo it. These are the causes of nocturnal emission.
Don't associate ZX with slow front, because kidney essence is not hidden, and kidney essence is not solid. I suggest that you do moderate kidney exercise every day, rub your ears more, avoid sitting for a long time, exercise your waist and neck more, and stick to practicing the boxing of "March", which can improve local blood circulation and help to treat bradycardia.
Go to bed early at night instead of staying up late. . Going to bed early is also conducive to the recovery of the body and illness.
Don't eat cold food, drink cold drinks, and eat less beer and watermelon. .
Honor your parents, help others as much as possible and do more meaningful things.
If your slowness is particularly serious and your frequent urination is particularly severe, you can treat it with Chinese medicine. Go to the local Chinese medicine hospital to find a Chinese medicine doctor with a good reputation. The symptoms of ZX have completely stopped for more than a year. You should take good care of yourself and will recover in the future. .
Insisting on tonifying kidney can reduce nocturnal emission, but it needs to be avoided: tight pants, overwork, excessive exercise, drinking water before going to bed, YY, sleeping on your stomach, sleeping naked, sleeping in a cage, etc. . It is best to let the baby sleep on his back, and not changing his posture can reduce the occurrence of nocturnal emission. . I suggest you come to Liao Zhi with SY sequelae and ask more questions about rehabilitation. .