1, rest [Xi y m:ng shēng x:and]
Interpretation: rest: rest and maintenance; Interest: population reproduction. Refers to reducing people's burden, stabilizing people's lives and restoring people's vitality after war or social unrest.
Source: Yu Pinghuai: Zhong Rui; Recuperate; As for Xuanzong; Access to credit; Positive and rich. "
Example:
Rulers should practice a policy of rest and recuperation.
During the Zhenguan period, Li Shimin, Emperor Taizong, adopted the strategy of recuperation, which enabled the national economy to recover and revitalize rapidly.
Hard-working and kind Chengdu people have been here for generations to recuperate.
After the turmoil, the people need to recuperate, which is a big problem that every leader should seriously consider.
Relaxation is synonymous with waiting and relaxing.
2, the way of keeping in good health
Explanation: refers to the method of self-cultivation for the purpose of health care and longevity.
Source: "Zhuangzi Health Master": "Smell my words and get health." Cheng Tang Xuan Yingshu: "I have realized the way of keeping in good health."
Example:
Medical way is the way to keep in good health, the way to live!
The way to keep fit is often to do less work, but to be extremely tired and strong.
Is it true that times are different, and heaven and earth are naturally thick and thin? Not exactly. The way of keeping in good health is different!
The way to maintain health is to sit for a long time, lie down for a long time and listen; Don't insist on food, get drunk, feel great sorrow and anger, and feel great sorrow and sorrow. This is called neutralization. Those who can neutralize will live a long life.
Spring should be the way to keep fit; High calorie food, beans are better; Vitamin C supplement, fruit green pepper; Green vegetables increase and meat decreases; Diet is light, less acid is better; Garlic can prevent colds after disinfection.
3. Be calm and X:níng Q√hé
Explanation: it means that the mind or spirit is calm and there is no feeling of anxiety or depression; It also refers to restraining or re-restraining one's feelings; Calm down. Peace of mind, no impatience, no anger
Source: The Behavior of Mr. Cheng Yi in Song Dynasty: "Although Gong Jing and Mr. Wang have different ways, they know that Mr. Wang is faithful. Every time Mr. Wang discusses things, he is calm. "
Example:
You should make things clear calmly, instead of getting angry easily.
Teacher Wang is quietly educating Li Jie.
In the face of parents' unreasonable accusations, Mr. Zhang calmly explained.
Don't be impatient, let's sit down and talk calmly.
Although we just lost the game, we still calmly congratulated our opponents on their victory.
4. Be alert and clear [q and ng ě r Yu è x and n]
Interpretation: hearing and seeing, relaxed and happy. Describe the beautiful and moving music, which makes people happy physically and mentally.
Example:
A beautiful piano sound, like running water, rings slowly, like running water, clear to the ear and pleasing to the heart.
Li Lingfei's happy voice echoed in Tian Xiang's heart.
The girl in white suddenly raised her arm and put Yu Di to her mouth. Suddenly, the flute filled the whole night.
Being observant and convinced, such as singing the ring and having a beautiful woman in front, it is naturally a beautiful picture scroll, which suddenly makes the audience ring with thunderous applause.
In this dead night, suddenly there came a clear and sweet flute from nowhere, melodious and sad.
5. Calm down [x and n píng q℃d]
Interpretation: quiet inside, no distractions.
Source: Three Kingdoms Ruan Weiji's On Music: "Confucius is in Qi Wenshao, and I don't know the taste of meat in March. Talking to music makes people have no desire, calm down and don't treat meat as a taste. "
Example:
Lin Kai glanced at someone in the place and said quietly.
He looked at the distance calmly and put the beautiful scenery in front of him calmly, and the misty mist lingered around him for a long time.
I just hope the monarch will calm down and stay a little longer.
He has always been calm, but now his voice is full of fear.
2. Write a four-character word () () with delicate expression for good pronunciation. Yóu rèn yǒu yú blade of righteousness runs in the gap of joints, and there is room for maneuver. Metaphor is skilled in work, has practical experience, and does not bother to solve problems. In Zhuangzi's master of health care, "those who have knots have gaps, but the blade is not thick. There is a gap between people without thickness. In the past, they wanted to set up factories and make bonds, but in fact they withstood two sinister storms. Now they are doing their best to make bonds, and naturally they feel that. (Mao Dun's "Midnight" XVII) The word "arrogant cow" means "whole cow". There is no complete cow in their eyes, only cow's. Three years later, I haven't seen a whole cow. " This word is at its peak. dēng fēng zào jíShi Yideng:on； Peak: the top of the mountain; Build: arrive; Limit: the highest point. Metaphor knowledge, skills, etc. Reach the highest level or achievement. In the Southern Dynasties, Liu Song cleared up Shi Shuo Xin Yu Literature: "I wonder if I can climb the peak." However, Tao Lian's achievements cannot be falsely claimed. "By the end of the Qing Dynasty, Mr. Liang Qichao's" New Style "could be forgotten. (Zhu Ziqing's Classic Talk, Chapter 13).
3. Long live the four-word health idiom
The palace of eternal youth
Explain immortality: immortality. Originally a Taoist term, it was later used as a greeting to the elderly.
Source "Zhen Jing in the Spring Sun on Mount Tai": "Born with water, man and nature are in harmony, and the kidney is the pivot of the North Pole. Delicious and delicious, nourishing and lasting for a long time. "
Structural combination
Usage combination; As predicate and attribute; It means to live long and never get old.
Synonym longevity
The antonym is short-lived.
Example: carefree, super immortal. Exactly: Shi Yudan wrote his surname, ~. (Ming Hongkun, Qing Pingshan, Tang Hua Ben Lanqiao Collection)