The traditional understanding of tea is that tea has the effect of "refreshing", but after special processing of tea, tea has different functions.

Methods/steps

1. Relieve stress and relax: ginseng lily tea

Ingredients: Lily 3 yuan, American ginseng 2 yuan, rock sugar.

Practice: put all the materials into1000g of boiling water, and simmer for15min.

The secret of laziness: put all the ingredients in a thermos cup and stew in1000g boiling water for 20 minutes.

2. A good friend of Computer Eye: Qiju Mingmu Tea

Materials: Lycium barbarum 2 yuan, Chrysanthemum morifolium 1 Yuan.

Practice: Put all the ingredients into 500 grams of boiling water and simmer for 5 minutes.

The secret of laziness: put all the ingredients in a thermos cup, pour 500 grams of boiling water and stew for 10 minutes.

Premenstrual 1 week

In the coming "good friend" period, the skin is prone to acne, sallow complexion, emotional instability and fatigue? The following two kinds of tea can easily help you solve the problem! On normal days, if you feel tired, it's good to have a cup of aftercare!

3. The simplest good-looking tea: longan jujube tea.

Material: red dates 100g longan 50g.

Practice: put all the materials into1000g water and boil with slow fire10min.

The secret of laziness: put all the ingredients in a thermos cup and stew in1000g boiling water for 20 minutes.

4. Eliminating fatigue, invigorating qi and refreshing: Shen Zao tea

Ingredients: 5 red dates.

American ginseng 1 money

Practice: 1. Put the red dates into 350g of boiling water and cook for 3 minutes on low heat. 2. Put the American ginseng slices into the cup, pour the jujube tea, cover and stew for 10 minutes.

The secret of laziness: put all the ingredients in a thermos cup and soak them in 350g boiling water for 20 minutes.

When reporting the physiological period

A "good friend" visit? Drinking some warm tea can relax and relieve dysmenorrhea, especially "motherwort brown sugar tea", and can also relieve pain through menstruation. Of course, if your dysmenorrhea is so serious that all kinds of methods can't relieve it, I suggest you see a doctor and have a good rest.

Supplementary reading:

Beauty and moisturizing taste Pig's foot ginger sweet and sour soup eight dinner recipes nutrition low fever and no meat 8 excellent choice of special porridge to supplement vitamins Let's learn to make five quick-acting slimming teas together.

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5. Improve dysmenorrhea discomfort: motherwort brown sugar tea

Ingredients: motherwort 1, rhizoma Cyperi 1, brown sugar.

Practice: Put Leonurus japonicus and Cyperus rotundus into 500g boiling water, simmer 10 ~ 20min, then add brown sugar, and season according to your own taste.

The secret of laziness: put all the ingredients in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes.

6. Relieve cold limbs: ginger, astragalus and jujube tea.

Ingredients: Radix Astragali, Rhizoma Zingiberis Recens, 2 red dates, and brown sugar.

Practice: 1. Slice ginger and cut 3~5 slices for later use. 2. Add sliced ginger, astragalus root and red dates into 1000g boiling water, cook for 5- 10 minutes with low heat, and then add brown sugar to taste according to your own taste.

The secret of being lazy: put all the ingredients in a thermos cup, pour 1000g of boiling water and stew for10 minute.

/p & gt；

Promote metabolism and lose weight effectively: cassia seed tea, material: cassia seed 3 money practice: 1. Stir-fried cassia seed for later use. 2. Put Semen Cassiae into1000g of boiling water and simmer for10min. The secret of being lazy: put all the materials in a thermos cup and soak them in1000g boiling water15min.

Beauty, qi and muscle: jujube fermented tea, materials: jujube 10, fermented rice 1 spoon, and appropriate amount of brown sugar. Practice: Put red dates and fermented rice into 500 grams of boiling water, cook for 5 minutes on low heat, then add brown sugar and season according to your own taste. The secret of being lazy: put all the ingredients in a thermos cup, pour 1000g of boiling water and stew for10 minute.

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