When the temperature drops suddenly
Hypertension patients are mostly elderly people, and their adaptability to environmental temperature changes is poor. When cold stimulation is encountered, the secretion of adrenal glands in the body is enhanced, and the increase of adrenaline will cause blood vessels to contract, causing a significant increase in blood pressure. Clinically, whenever a cold current passes or the weather cools down, it is the day when cerebral hemorrhage occurs frequently.
Health care points: the temperature drops suddenly, so you need to keep warm and cold.
When you are addicted to alcohol and tobacco
Smoking and drinking are important causes of stroke in patients with hypertension. This is because alcohol and tobacco can directly stimulate the central nervous system of human body, make the heart rate increase and blood pressure increase, which is extremely unfavorable to people with hypertension and atherosclerosis.
Health care points: quit smoking and limit alcohol.
When you are extremely excited
Medical research shows that when people are angry, sad, afraid or overjoyed, blood pressure can suddenly rise and heart rate can be accelerated, thus inducing cardiovascular and cerebrovascular diseases. Therefore, patients with hypertension should not only avoid anger and anxiety, but also avoid being too excited when watching thrilling and tense fighting films, police films and horror films, so as not to cry with joy.
Key points of health care: keep calm and avoid getting excited.
6 a.m.-9 a.m.
At 6-9 in the morning, people just woke up from a dream, their vitality has not fully recovered, their body temperature is low, and their blood flow is slow. If they suddenly get up or exercise vigorously, it will cause unstable blood pressure or insufficient blood supply to the brain and feel dizzy. In addition, during this time, the body is short of water and the blood is concentrated. If you don't replenish water in time, it can form thrombus for a long time, leading to ischemic stroke.
Health care points: drink warm water and milk properly after getting up in the morning, and don't do strenuous exercise.
65438+ 0 hour after meal
Medical observation shows that improper eating habits, such as overeating, will cause obvious fluctuations in blood pressure, which can reach 20 ~ 30 mm Hg, easily leading to angina pectoris, myocardial infarction and other diseases. Therefore, patients with hypertension should avoid overeating and should not engage in activities immediately after meals.
Health care points: eat seven or eight points full, not greedy, not in a hurry.
Hold one's breath and defecate
When squatting and defecating, the blood pressure can be increased due to the increase of abdominal pressure. Especially when constipation occurs, holding your breath and defecating forcibly will promote the contraction of muscles and blood vessels of the whole body, so that more blood will fill the intracranial blood vessels, which will lead to the occurrence of cerebral hemorrhage.
Key points of health care: usually drink more boiled water, eat more vegetables and fruits, and keep the stool unobstructed. In case of constipation, don't forcibly defecate, use kaisai dew.
In the shower
Hypertensive patients are prone to cardiovascular and cerebrovascular accidents when taking a bath, which is mainly due to the fluctuation of vascular function under the stimulation of hot water or cold water.
Health care points: the water temperature should not be too high and the time should not be too long when taking a bath.
In sexual life
The heartbeat is accelerated during sexual life, which easily leads to a sharp rise in blood pressure.
Health care points: If you feel unwell, stop immediately.