Platycladus orientalis leaves are flat and sweet, which can enter the heart meridian, kidney meridian and large intestine meridian, and have the effects of nourishing the heart, calming the nerves, moistening the intestines and relaxing the bowels. It is suitable for insomnia patients with dizziness, pale complexion, pale labial nail, fright, night sweats, constipation and other symptoms. Usage: Take 5g of Semen Platycladi, decoct with water, and take it once before going to bed at night.

Lotus root tea, a bowl of lotus root powder and a bowl of water are poured into the pot and stirred constantly. After stirring evenly, a proper amount of rock sugar can be used as tea, which has the effect of nourishing the heart and calming the nerves.

Longan lily tea, longan pulp and lily are all very suitable for drinking after noon, which has the effect of calming the nerves.

Ziziphus jujuba seed is flat in nature and sweet in taste. It can enter the heart meridian and liver meridian, and has the effects of nourishing the heart and calming the nerves, benefiting yin and astringing sweat. It is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats. Usage: Take Semen Ziziphi Spinosae 15 ~ 30g, mash, decoct in water and take it once before going to bed at night.

Polygalae, warm in nature and bitter in taste, can enter the lung meridian and heart meridian, and has the effects of calming the heart, calming the nerves, resolving phlegm and inducing resuscitation. It is suitable for insomnia patients with amnesia, fright, delirium, unpleasant expectoration, lactose swelling and pain, restless dreams and other symptoms. Usage: Take 3g of Radix Polygalae, decoct with water, and take it once before going to bed at night.

Lily, slightly cold in nature and bitter in taste, can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart and calming nerves. It is suitable for insomnia patients with long-term cough, blood in sputum, upset and fright, dreaminess, trance and other symptoms. Usage: take lily 15 ~ 20g, decoct in water, and take it once before going to bed at night.

Honey tea, diluted with warm or cold water below 40℃, can be eaten.

Albizia Albizia bark, flat in nature and sweet in taste, can enter the heart meridian and liver meridian, and has the effects of calming the nerves, relieving depression, promoting blood circulation and reducing swelling. It is suitable for insomnia patients with depressive symptoms such as depression, irritability and forgetfulness. Usage: Take Cortex Albizziae 10g, decoct in water, and take it once before going to bed at night.

Longan tea and longan pulp can nourish the heart and spleen, nourish blood and soothe the nerves, and can prevent insomnia, forgetfulness and neurasthenia.

Rose tea, dried rose tea and boiled water all have good fragrance and relieve depression.