What soup do women often drink to replenish qi and blood? Supplementing qi and blood for women can accelerate the metabolism of the body, which also meets the needs of beauty beauty. Food supplements can nourish the body without burden. Here is to share with you what soup women often drink to replenish qi and blood.
What soup do women often drink to tonify qi and blood 1 blood-nourishing soup spectrum 1: cinnamon chicken soup.
Ingredients: angelica 1 yuan, astragalus 2 yuan, chicken leg 1 piece, 4 bowls of water.
Practice: first wash the chicken legs, cut them into pieces, put them in water, and boil them over high fire; Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve.
efficacy
Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effects of dredging qi and blood and regulating menstruation for women, and on this basis, it promotes breast secretion and achieves the purpose of breast enhancement.
Buxue Decoction Spectrum II: Gui Zhi Buxue Decoction
Ingredients: 400g of longan pulp, 300g of black sesame, and 0/00g of rock sugar/kloc.
Method:
(1) Steamed longan meat, insolated for about 2 hours, steamed for 5 times and insolated for 5 times, and chopped into powder.
(2) Black sesame seeds are fried and rock sugar is mashed. Mix the three samples evenly and put them in a bottle for later use.
(3) Take 20g each time with boiled water.
Usage: Take 1 time in the morning and evening.
Efficacy: tonify qi and blood and stop alopecia.
Application: It is suitable for the symptoms of blood deficiency, sallow complexion, cold limbs and easy hair loss.
Buxue decoction spectrum 3: double red pumpkin soup
Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Buxue decoction spectrum 4: Wuji Sanqi decoction
Ingredients: 250g of black-bone chicken, 2g of ginger12g, 0g of notoginseng10g, 6g of red ginseng and proper amount of red dates.
Practice: Wash black-bone chicken and cut into pieces. Wash Ginseng Radix Rubri and Rhizoma Zingiberis Recens and chop them. Sanqi is broken. Put all the ingredients together in a casserole and add water to make soup.
What soup do women often drink to replenish qi and blood? 2. Red dates and fungus soup.
Ingredients: 30 red dates, 25g black fungus.
Exercise:
1. First pick out the auricularia auricula, soak it in cold water, wash it, tear it into small flowers, put it in a casserole, add water and bring it to a boil.
2. After boiling, simmer for 30 minutes. After the black fungus is cooked, add red dates and brown sugar, and simmer until the brown sugar is completely dissolved.
Efficacy: enriching blood and nourishing blood. Indications: Blood deficiency anemia, pale or sallow complexion, pale labial nail, weak body, palpitation and insomnia, dizziness.
Second, Shuanghong Buxue Decoction
Ingredients: 500g sweet potato, jujube 10g, and appropriate amount of brown sugar.
Practice: first clean all the materials, then add water to the pot, cook together until the sweet potato is cooked, and then add brown sugar to eat. Those who like to eat pumpkin can also use pumpkin instead of sweet potato.
Efficacy: This soup has the effect of nourishing blood and beautifying face, and female friends can use it for a long time.
Third, spinach and egg soup
Ingredients: 60g spinach, 2 eggs, shredded ginger and a little salt.
Practice: Wash the spinach, cut it into sections, blanch it with boiling water, add ginger and salt after the water boils, and beat the eggs before cooking.
Efficacy: blood and spleen. Indications: anemia due to blood deficiency, sallow complexion, dizziness, pale labial nail, listlessness, pale tongue and thready pulse.
Four, eight-treasure black-bone chicken soup
Materials: Radix Codonopsis 20g, Radix Rehmanniae Preparata 15g, Rhizoma Atractylodis Macrocephalae and Poria 15g, Radix Paeoniae Alba 12g, Rhizoma Chuanxiong 9g, Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata 6g, 4 red dates, half black-bone chicken and 3 slices of ginger.
Exercise:
1. Wash all the materials first.
2, the medicinal materials are slightly soaked, and the red dates are pitted.
3, black-bone chicken to dirty, tail, cut into pieces.
4. Put all the ingredients together in a saucepan, add 1, 000ml of cold boiled water (about 4 bowls), cover and stew for about 3 hours, then add salt to eat, for 2~3 people, or drink with 1 twice a day.
Efficacy: tonify qi and blood, nourish yin and regulate menstruation.
Wusiwutang
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, and ribs.
Exercise:
1. Wash and chop the ribs, then soak them in water and pick them up.
2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.
3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: nourishing blood, regulating menstruation, moistening skin and nourishing hair, and improving pale face and rough skin.
Six, Wuji Huangqi Decoction
Ingredients: 250g black-bone chicken and 30g astragalus.
Exercise:
1. Wash the black-bone chicken first and cut into pieces.
2. Remove impurities from Radix Astragali and wrap them in clean gauze.
3. Then put Astragalus membranaceus and black-bone chicken together in a casserole and stew with slow fire. When eating, you should eat both black-bone chicken soup and black-bone chicken.
Efficacy: tonify qi and blood, tonify liver and kidney and regulate blood circulation. It is suitable for palpitation, shortness of breath, puerperal qi deficiency, dizziness and irregular menstruation caused by deficiency of both qi and blood in women.
What soup do women often drink to replenish qi and blood? 3. A soup for invigorating qi for women.
The main manifestations of female qi deficiency are fatigue, low voice, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, deficiency heat, proctoptosis, uterine prolapse, light and fat tongue, and tooth marks on the edge of the tongue. People with qi deficiency need qi.
1, Huangqi Hericium erinaceus soup
Efficacy: Hericium erinaceus nourishes and strengthens the body, strengthens the spleen and qi, nourishes the stomach and helps digestion; Astragalus membranaceus is mainly used to tonify deficiency, which is called "a good medicine for invigorating qi". The combination of the two can regulate vitality and help women replenish deficiency and benefit qi.
Materials: dried Hericium erinaceus100g, 20g of Astragalus membranaceus, 5g of Lycium barbarum.
Practice: Hericium erinaceus is soaked in warm water, rooted, washed and cut into thick slices; Hericium erinaceus and Astragalus membranaceus are put into the pot together, add appropriate amount of water to boil, add Lycium barbarum, simmer for half an hour, and season with a little salt. If you don't like the bitterness of the soup, you can add some stewed chicken in advance, and the soup will taste more delicious.
2. Dangshen Bailentil Soup
Efficacy: Codonopsis pilosula is an important medicinal material for treating qi deficiency. White lentils can replenish qi, eliminate dampness and strengthen the spleen, and yam can tonify the middle energizer, tonify the deficiency, dispel cold and heat pathogens and tonify the middle energizer. This soup can strengthen the spleen and replenish qi, dispel phlegm and dampness in the middle energizer, and tonify the middle yang, which is very suitable for people with weak spleen and stomach.
Materials: Codonopsis pilosula 10g, Lentinus edodes 30g, Dioscorea opposita 10g.
Practice: peeled yam, washed and sliced. Wash codonopsis pilosula and white lentils and put them into the pot. Add some water to boil. After simmering for half an hour, add yam, continue simmering for half an hour, and season with a little salt.
Second, women's blood soup
The main manifestations of women's blood deficiency are sallow complexion, pale labial nail, dizziness, fatigue, dizziness, palpitation, insomnia and dreaminess, dry stool, delayed menstruation, less amount and pale color. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood.
1, Danggui silky fowl
Efficacy: Angelica sinensis is an important drug for enriching blood, nourishing blood, regulating menstruation, promoting blood circulation and relieving pain. Black-bone chicken nourishes yin and kidney, blood and liver, which is called gynecological holy medicine, plus longan nourishes blood and promotes blood circulation. This soup has a good effect on improving the symptoms of anemia, blood deficiency and blood stasis in women.
Ingredients: 30g of Angelica sinensis, 0/5g of longan/kloc-,and half of black-bone chicken.
Practice: Wash the black-bone chicken and cut it into pieces, boil it in water for 3 minutes to remove blood stains, and drain it. Put the slices of Angelica sinensis, longan pulp and black-bone chicken together in a saucepan, add appropriate amount of water to boil, and simmer with a little salt for about 1 hour.
2. Pumpkin with fish soup
Efficacy: Pumpkin has good effects of nourishing blood, caring skin, promoting sleep and enhancing immunity. Eating with fish can stimulate appetite, nourish blood and stop bleeding. This soup is very suitable for chronic illness, blood deficiency and dizziness. Women often eat pumpkin hairtail, which can cure blood deficiency, make skin smooth and moist, and make long hair black.
Ingredients: 200g pumpkin, 400g hairtail, a little medlar and a little ginger.
Practice: wash hairtail and cut into sections, peel and wash pumpkin and cut into pieces; Put oil in a hot pan and cool, stir-fry ginger slices, fry hairtail on both sides, add appropriate amount of water, add pumpkin and medlar, cook over low heat and season with a little salt.
Third, the soup for women to tonify qi and blood.
Deficiency of both qi and blood is a pathological state in which qi deficiency and blood deficiency coexist. It is characterized by coexistence of qi deficiency and blood deficiency. Deficiency of both qi and blood should be supplemented by both qi and blood, and tonic should be based on the principle of benefiting qi and generating blood.
1, tomato beef soup
Efficacy: Beef has the effects of nourishing middle energizer, strengthening bones and muscles and nourishing spleen and stomach, and is suitable for patients with stable middle energizer, shortness of breath, physical weakness, sallow complexion and emaciation. In addition, tomatoes with extremely high lycopene content also enhance the acoustic effect of enriching blood, so this soup is a health-care soup with both qi and blood.
Materials: tomato 1, beef 100g, potato 1.
Practice: wash and cut beef, peel and wash potatoes. Put beef and potatoes together in a pot, add some water to boil, add sliced tomatoes after boiling, turn off the heat and simmer for a while, and season with a little salt.
2. Sanhongtang
Efficacy: Red beans can promote qi and blood circulation, and improve limb coldness and chills; Jujube tonifies qi, nourishes blood and calms the nerves; Red-skinned peanuts strengthen the spleen and nourish the stomach, produce blood and hematopoiesis, invigorate qi and stop bleeding; This sweet soup is mild in nature and has certain improvement effect on deficiency of both qi and blood.
Ingredients: 50 grams of red beans, 5 red dates, 50 grams of red peanuts, a little honey.
Practice: Wash all the materials separately, add appropriate amount of water to the pot and bring to a boil. Turn to low heat and cook slowly 1 hour or so. Put it in a bowl and add a little honey when eating.
Conclusion: Chinese medicine believes that qi and blood are inseparable, and qi deficiency and blood deficiency will affect each other, so many times women do not strictly distinguish qi deficiency from blood deficiency by supplementing qi and blood through diet. However, when qi deficiency or blood deficiency alone is obvious, it should be distinguished.