There is also a folk saying: "Nourishing yang for health in summer", because the hotter the weather, the greater the material consumption in the human body, so it is more necessary to nourish yang and replenish the body. Health care pays attention to weather and season. According to the change of seasons, it is suggested that you drink less cold drinks and more four kinds of "nourishing soups" in summer, so as to nourish without getting angry and have more comprehensive nutrition.
First, cool, warm, clear, red chrysanthemum and medlar soup
Materials: 8 grams of green chrysanthemum, 0/5 grams of medlar 120 grams of japonica rice/kloc-0.
Practice: Wash the japonica rice, put it in the pot, add water for half an hour until it is soft and rotten, then add the prepared dried Lycium barbarum and chrysanthemum, and cook for about 10 minute.
Lycium barbarum can be said to be a well-known health food, a small safflower with amazing nutrition. After it was introduced to the west from China, it has the reputation of "Oriental God Fruit". Chrysanthemum, fragrant and golden in color, has always been a good dish. There are many kinds of edible chrysanthemums in China, among which the green chrysanthemum in Kaifeng is the best.
It grows in the original ecological environment without pollution. Under the careful cultivation of flower farmers, it contains a lot of natural substances such as flavonoids and vitamins when it matures. Therefore, using it to cook porridge with Lycium barbarum not only tastes fresh and pleasant, but also supplements many high-quality nutrients for the body.
Second, clear the heart and get rid of troubles-lily lotus seed soup
Ingredients: dried lily 25g, lotus seed 25g, rice 150g, and appropriate amount of rock sugar.
Practice: prepare lotus seeds and lilies in advance and soak them in cold water for 30 minutes. Wash the japonica rice, put it in a casserole, add a proper amount of water, boil it over high fire, add the soaked lily and lotus seeds, boil it over low fire to make porridge, and mix with rock sugar to serve.
In summer, people tend to be irritable and moody, so it is very important to nourish the heart. As the saying goes, "peace of mind leads to longevity." In a hot environment, we should keep a calm mind, which is more beneficial to our health. Lily and lotus seed are two kinds of ingredients, which can clear the heart and remove troubles. They are also common in life.
Dried lilies are pieces, mostly milky white or light yellow. It is a dry fleshy bulb of lily with a slight fragrance. It contains unique ingredients such as colchicine, vitamin B, calcium, iron and so on, and has high edible value. Lotus seed is the fruit of lotus, which tastes sweet and flat, just neutralizes the bitter taste of lily, and contains raffinose, which is very nourishing to people.
Third, expelling cold and strengthening yang-red jujube ginger tea
Ingredients: 40g of red dates, 20g of ginger and 25g of brown sugar.
Practice: Wash the red dates, cut them into pieces, remove the core, shred or slice the ginger, then put them in a teapot with brown sugar, add appropriate amount of water to boil for about 10 minute, filter the tea soup with a colander and pour it out.
Red jujube ginger tea is a drink suitable for all ages. I believe everyone has heard of the old saying "eat radish in winter and ginger in summer". Drinking this kind of tea in summer is good for people. Ginger is the most commonly used seasoning food in life, and its gingerols and gingerols are very helpful for human body to drive away cold. Jujube can be said to be its "golden partner", sweet and nutritious.
As a popular fruit, jujube not only contains more VC, but also contains carotene and various trace elements, which is of high value. For middle-aged and elderly people who don't catch a cold, drinking red jujube ginger tea often before and after going to bed can help them spend the summer smoothly.
Fourth, nourishing and benefiting qi-rose black rice soup
Ingredients: 8 roses in Haishanfang, 2 black rice and 2 rice.
Practice: Wash the prepared black rice and soak it overnight in advance. After washing the rice, put it into the pot together with the soaked black rice, add water according to the ratio of 1: 10, boil for 40 minutes, then add the dried roses and simmer 10 minutes.
Black rice is a coarse grain. Compared with flour such as rice and rice, its taste is naturally not so fine, but it contains many nutrients, such as dietary fiber, zinc and arginine, so it is more nutritious and healthier to eat. Black rice itself has a faint smell of food, and with roses, porridge is not only fragrant, but also nutritious, which can nourish the body well.
Edible sea restaurant roses are made of fresh bud raw materials, washed and dried at low temperature. They retain the natural activity of flowers, have no fragments, can fully bloom in water, and are very beautiful. Tannic acid, VC, amino acids and other substances contained in roses are dissolved in soup when cooking porridge, and this kind of porridge is often drunk in summer, so the face is rosy and the spirit is good.