1, fish porridge is delicious, nutritious, easy to be digested and absorbed by human body, which helps to supplement high-quality protein, especially suitable for children with bad oral cavity.
2, preserved egg and lean porridge is sticky and smooth, which helps to supplement iron and multivitamins, and is suitable for children with indigestion, emaciation and hypotension.
Need to be reminded that when cooking these two kinds of porridge, you should put less salt to avoid increasing the risk of hypertension. In addition, fish fillets and lean meat should not be cooked for too long, otherwise it will accelerate the loss of nutrients.
Extended data:
Precautions for children to eat porridge:
1, white rice porridge is best to drink on an empty stomach in the morning. After getting up in the morning, a bowl of hot porridge can not only cheer up the baby's stomach after a night's rest, but also not bring too much burden to the spleen and stomach. So mothers don't have to worry about how to make a big breakfast for their babies and the whole family. A bowl of ordinary white rice porridge can take care of the needs of the whole family.
2, the water for porridge should be added at one time. According to the ratio of rice to water, different kinds of porridge can be cooked. The ratio of rice to water in the most basic rice porridge, the so-called whole wheat porridge, is 1: 5, in the seven-point porridge with more water, 1: 7, and in the smooth five-point porridge,1:/kloc-0.
It is best to cook porridge in casserole. When cooking, use high fire first, and then cook slowly with low fire until the rice melts. In the process of cooking porridge, you can put two iron spoons in the pot, which can prevent the porridge from boiling, and you don't have to worry about the loss of nutrition porridge oil.
People's Network-Winter melon porridge stimulates appetite and meat porridge supplements nutrition. Drink "summer porridge" in hot weather.
People's Network-Cooking nutrition porridge for Children in Early Autumn