In winter, everything is dormant, the physiological function of human body declines, and the yang gradually weakens. At this time, you need to drink some tea to warm your stomach and strengthen your body.
What kind of tea is suitable for health in winter?
It is suitable for drinking black tea, oolong tea, black tea, old white tea, citrus and herbal tea in winter. Let's take a closer look.
1, black tea
Cold weather is a good time to drink black tea. Black tea is a completely fermented tea with mild properties. Drinking black tea in winter is mild and does not hurt the stomach. Warm tea soup entrance makes the whole body warm and comfortable, which is a suitable choice this winter.
Fully fermented black tea, the soup is red and bright, creating a warm atmosphere in winter and the cold in rainy days.
If you can drink a cup of black tea, you must have a warm heart and a warm stomach. Black tea is mild, not picky and tolerant. Milk, lemon, honey and grapefruit can be added to make milk tea or fruit tea.
Winter is cold and humid. At this time, drink a cup of warm black tea. Being haunted by the fragrance and sweetness of tea can alleviate this mood fluctuation caused by weather changes.
2.oolong tea
Oolong tea, also known as green tea, is a semi-fermented tea between green tea and black tea. It has both the fragrance of black tea and the sweetness of green tea. Oolong tea is a distinctive category among many teas in China, with the characteristics of "green leaves with red edges".
Oolong tea has a clear aroma, strong but not astringent taste, and the second or third tea soup is the most mellow. And old tea is the most expensive. If you drink oolong tea in winter, you can choose high-fermented, roasted tea and sweet-scented osmanthus just harvested in autumn, which is healthy and delicious.
3. Black tea
Black tea was first born as a side selling tea. Its raw materials are careless, but it is easy to preserve and has a unique flavor. In Tibet, Inner Mongolia, Xinjiang and other ethnic minority settlements, it has always been a necessity in people's daily life, and its market sales are prosperous.
Anhua black tea, Liubao tea and Pu 'er cooked tea are all good teas suitable for drinking in winter, if there is a certain time.
The tea quality of black tea will be more peaceful. Black tea can be brewed and boiled. Adding red dates and dried tangerine peel is the best choice in winter.
4. New white tea
New white tea is cool and gradually warms up after aging. After storage, the internal substances of old white tea have changed, and with the coordination of various aromatic substances, the aroma of tea will become more obvious.
Generally, white tea with a relatively new year will have a faint floral fragrance. As time goes by, Laobai tea will emit different flavors, such as plum flavor, medicinal flavor, jujube flavor and so on.
After boiling, the old white tea presents a red wine-like soup color, emitting a sweet aroma. I feel warm all over before I drink it in my mouth.
5. Pu 'er tea
Whether it is Xiaoqing orange, Dahong orange or Chenpi Pu 'er tea, it is based on the mellow aroma of Pu 'er tea, which combines the fragrance and sweetness of citrus fruits. In addition, the tea is warm but not dry, which is very suitable for drinking in winter.
Besides pure tea, herbal tea is also a good choice. You can add some red dates and medlar to your tea. Add one or two when making tea, it tastes sweeter and the intake of sugar will not be excessive.