1、? sea cucumber
Sea cucumber, known as "arginine monopolist", contains 8 kinds of essential amino acids that cannot be synthesized by human body itself. People who often eat sea cucumber seldom catch a cold, because sea cucumber is rich in protein, which is an essential substance for human immune function. It can prevent disease infection, regulate immunity, and has a good preventive effect on infectious diseases such as colds. So eating sea cucumber in autumn is a good choice.
Recommended recipe: sea cucumber soup
Ingredients: sea cucumber, eggs, coriander, salt and green onions.
Production method:
1. The sea cucumber is soaked in advance, washed and sliced for later use;
2. Wash the green onions, cut them into small pieces with an oblique knife, and wash the parsley and cut them into sections;
3. Put a proper amount of water in the pot, add sea cucumber and onion and boil;
4. After the water is boiled, beat the eggs (the practice of egg drop soup) and boil;
5. Add the right amount of salt and add coriander.
In the last article, we said that the gelatin is the fish belly, and the fish belly is the dried product of the swim bladder. Because it is rich in gum, it is called nectar. Huajiao has the reputation of "marine ginseng", which has excellent effects of nourishing yin, moistening dryness, tonifying deficiency, nourishing stomach, beauty beauty and preventing miscarriage.
Recommended recipe: Stewed Flower Glue with Dictyophora and Abalone
Ingredients: Hua Jiao abalone and dictyophora? Pork bone, ginger slices and snail slices
Production method:
1. Soak the glue and dictyophora in advance and wash the abalone;
2. Cut the glue and dictyophora into small pieces for later use; (The small white circle at the top of the bamboo shoot should be cut off, which is the source of the strange smell of bamboo shoot. )
3.？ Boil pork bones in boiling water, blanch the blood, put the cooked pork bones in a pot, add a proper amount of water, and turn to low heat after boiling 1 hour;
4.？ Add gelatin, abalone and rattlesnake slices, and cook for 1 hour. Add washed bamboo shoots, cook for about half an hour, and add salt.
The Cordyceps mentioned here is Cordyceps sinensis, and the main active component of Cordyceps sinensis is cordycepin, which has many functions such as regulating immune system function, anti-tumor, anti-fatigue, nourishing lung and kidney, stopping bleeding and resolving phlegm, nourishing yin and benefiting qi, whitening skin and removing black.
Recommended recipe: Braised black-bone chicken with Cordyceps sinensis.
Ingredients: Cordyceps sinensis, black-bone chicken, Lycium barbarum, Chinese yam, ginger slices, red dates, salt and chopped green onion, pepper, chopped green onion in soy sauce.
Production method:
1. Wash black-bone chicken, chop large pieces to remove blood, peel and wash yam, and cut into sections for later use;
2. Put black-bone chicken, ginger slices and red dates into a pot, add a proper amount of clear water, and bring to a boil over high fire 1 hour;
3. Soak the Cordyceps sinensis for a while, and after the precipitate is precipitated, gently brush it with a soft toothbrush for later use;
4. After boiling in a pot for 1 hour, add Cordyceps and cook for 20 minutes;
5. Add yam, simmer for 20 minutes, add medlar, add salt, soy sauce and pepper, and sprinkle with chopped green onion. (Lycium barbarum should be washed in water)
Ginseng is known as the "king of herbs" and one of the famous "three treasures" (ginseng, mink and velvet antler) in Northeast China. It is a well-known precious medicinal material at home and abroad, and it is also a precious food that is often used to nourish and preserve health. Has effects in invigorating primordial qi, invigorating spleen and lung, tranquilizing mind, improving intelligence, and beauty beauty.
Recommended recipe: ginseng chicken soup
Ingredients: ginseng, hen, peanuts, medlar, red dates, ginger slices?
Production method:
1. Wash and chop hens, soak peanuts and red dates in water 1 hour and wash; ?
2. Wash ginseng, slice it or not, soak Lycium barbarum in water and wash it;
3. Blanch the chicken pieces in water and wash them with clear water;
3. Put chicken nuggets, ginseng, peanuts, red dates and ginger slices into a pot and add a proper amount of water;
4. Turn to low heat and stew for 1.5 hours, then add Lycium barbarum, continue stewing for half an hour, and add salt.