The body naturally lies flat, the hip joint is relaxed, the legs are like rings, and the feet are opposite. It is best that the heel is directly attached to the perineum near the root of the thigh, and the palm is facing the abdomen.
Lying on your back is easier to relax because of its large implant area and small stress. The relaxation of the body is combined with a certain posture. This posture is to be more conducive to straightening up.
How long does the efficacy and function of lying in the sun last?
Lying on your back is actually a supine posture, so your body lies flat on the bed normally, while your legs are in a circle, while maintaining a relaxed shape. Scratch your feet on the soles of your feet, align your heels with your perineum, hold your palms close to the roots of your thighs and hold your stomach tight. Keeping this posture and falling asleep naturally can play the role of tonifying kidney and benefiting qi, calming nerves and helping sleep, protecting liver and lowering blood fat. Just stick to 10 minutes before going to bed.
Lying in the sun. Under the guidance of a doctor, you need to lie flat with your legs open and your feet facing each other. Huanyanglie can stimulate kidney meridian, nourish kidney qi, strengthen Yang Qi, stimulate acupoints, promote blood circulation and improve immunity.