1. Listen to a song: Melody flows to cure sadness. Some people say: headphones are like infusion tubes. When listening to music, they are like drops, a healing process.
Soft and soothing music can relieve fatigue, relax nerves and make people feel happy. Notes flow, songs ring, doing nothing and thinking nothing.
Put aside all thoughts and release all the pressure. At this moment, just be yourself.
2. Have a good sleep: relax and be full of blood.
I once read a sentence: "A person's best state is that he can sleep soundly every night and wake up refreshed every morning.
The best way to keep healthy is to have a regular schedule and a good sleep. It seems that we have been walking and busy.
If you have a moment's leisure, I hope you can relax wholeheartedly for a while, even if you take a nap with your eyes closed, you will be full of energy.
3. A small gift: the harvest is pleasant and satisfying.
Give yourself a reward once in a while. It is a reward for this period of time and a support for the future road.
Maybe a cup of milk tea, maybe a bunch of flowers, maybe a long-awaited meal. .....
Gifts, big or small, not only bring us pleasure and satisfaction, but also inspire us to continue our next better journey.
4. Write it down: record emotions and organize your mood.
Inner emotions sometimes need to be sorted out. Put those emotions into words, and you will feel better.
Even if there is no organization, you can write whatever you want.
Writing is an act of self-healing, which can heal the soul on the one hand and expand life on the other.
When you are confused, you might as well pick up a pen and "unload" your own problems.
5. Change your hair style and clean the room: emotional separation.
Every time I am unhappy, I really want to get a haircut. You can have a good mood by changing your hairstyle.
Similarly, to tidy up your mood, you might as well start by cleaning the room. Throw away what you don't need and have an emotional parting.
6. Exercise: Absorb natural energy.
In the second half of life, the spell is health. When you are in a bad mood, go to nature. Stroll through the forest, watch the sunrise and sunset, and immerse yourself in the natural changes throughout the year.
Overcome inertia and exercise regularly. Every drop of sweat you shed will lead to a better life.
7. Take a hot bath: Just be yourself at this moment.
When you are depressed, you might as well take a comfortable hot bath. Lying quietly in the bathtub is not only a health preservation, but also a decompression.
The unpleasantness, resentment and sadness of siltation, as if they were all like dirt, were swept away, and their bodies and minds were freed.
Only by washing away the lead and impetuousness can we return to the original and go into battle easily.
8. Reading: Experience happiness from words.
In the busy life, take a break for half a day, make a pot of green tea and read a good book you like.
The purpose of reading is not to achieve much, but to give you an inner strength when you are beaten back to your original shape by life and stuck in a quagmire.
Reading when you are confused is to find the direction of life in the book and dispel anxiety and anxiety.
It is also to know yourself, accept your own shortcomings and live a better life.
9. Take a look: move forward in introspection.
If you want to avoid detours, you must know how to make a timely resumption. Give yourself 10 minutes before going to bed and review the life of the day from the perspective of a bystander.
Self-reflection and timely improvement. In this life, what people are most afraid of is never making mistakes, but not knowing how to reflect.
The second interview is a good helper to test yourself. Only when a person dares to face up to his mistakes can he make continuous progress.
10. Learn a new skill: life has no limit.
Learning new skills can make you more competitive and take the initiative in life. Don't set limits on your life and don't waste time.
Even if you start from scratch, as long as you make steady progress, one day you can break through yourself and win more life choices.