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Recipes or dietotherapy suggestions for spleen and stomach weakness
1, 500 grams of glutinous rice and 50 grams of yam, stir-fried, ground into fine powder, half a bowl every morning, added with a little sugar and pepper powder, and washed with boiling water. Can be used for treating deficiency-cold of spleen and stomach, chronic diarrhea, and anorexia.

2. Scales, gills and intestines of a silver carp are removed, sliced, 6 grams of dried ginger is added with salt, and eaten after cooking, which has the effect of warming the spleen and stomach. Suitable for spleen and stomach deficiency and cold, loss of appetite and other diseases.

3, 50 grams of mutton cooked, add 200 grams of tofu, ginger 15 grams, and moderate salt to taste, suitable for people with irregular menstruation and spleen and stomach deficiency.

4. Treatment of spleen and stomach deficiency cold, nausea, anorexia, vomiting with clear water, abdominal pain and diarrhea, lung cold cough in the elderly: Slice fresh ginger 10g, 5 jujubes and japonica rice 150g, cook porridge together, and season with appropriate amount of oil and salt.

5. Ginger porridge: 5- 10g slices of fresh ginger, 2-5 jujubes, and 0/00-150g of japonica rice, cooked with porridge and seasoned with appropriate amount of oil and salt. Has that effect of warming spleen and nourish stomach, expelling wind and dispelling cold, and is suitable for patients with spleen and stomach deficiency, nausea, anorexia, clear wat vomiting, abdominal pain and diarrhea, headache and nasal congestion, chronic bronchitis, lung cold, asthma and cough. If it is used for cold, remove jujube and add 3 shallots.

6, Huai Shen glue paste: yam, donkey-hide gelatin, medlar, longan, lily, lotus seed, black sesame, jujube and so on. Boil into a paste, two spoonfuls every morning and evening, strengthen the spleen and soothe the nerves.