Turtle chicken soup for relieving fatigue contains many vitamins, among which vitamin A is high, which can relieve fatigue and relieve eye swelling and soreness of people who use it for a long time.
Beauty beauty turtle chicken soup is rich in protein, vitamins and amino acids. Moderate consumption can promote metabolism and inhibit free radicals in the body, thus achieving beauty beauty and anti-aging effects, and keeping skin moist and shiny.
Blood-enriching turtle chicken soup is rich in calcium and high-quality protein, which can promote the synthesis of hemoglobin, improve human blood circulation and relieve symptoms of iron deficiency anemia.
What ingredients do you want for turtle soup? When making turtle soup, in addition to the necessary ingredients, cooking wine, monosodium glutamate, salt and so on. You need to put some ginger. This is because the turtle itself contains a certain smell. If you cook it directly, the soup will have a strong fishy smell, which will affect the taste. However, after slicing with ginger, it can alleviate the fishy smell of soft-shelled turtles to a certain extent, and it can also play a role in improving the taste. The boiled turtle soup is delicious and full of flavor.
Three Taboos of Turtle Chicken Soup People with poor stomach function should not eat turtle chicken soup, which contains macromolecular substances such as protein. For people with poor stomach function, eating will increase the burden on the stomach, which is not conducive to digestion and is easy to cause discomfort such as constipation and abdominal distension.
Pregnant women should not eat turtle chicken soup. Although nutritious, it is not suitable for pregnant women, because soft-shelled turtle is too nourishing, which is not good for pregnant women and their fetuses, and pregnant women themselves are a highly sensitive group.
Patients with liver disease should not eat soft-shelled turtle and chicken together, so patients with liver disease should not eat it, so as not to increase the burden of liver and kidney, damage human liver cells, and is not conducive to the recovery of the disease.
4 The method of turtle chicken soup is as follows:
1. First prepare chicken, turtle, ginger, pepper, monosodium glutamate, cooking wine and salt.
2. Then wash the chicken and turtle, chop them and slice the ginger.
3. Then put the turtle pieces, chicken pieces and ginger into the pot, add water without ingredients, and pour in proper amount of cooking wine and salt.
4. Cook for 40-60 minutes on low heat, and stew the chicken and turtle.
5. Finally, add the right amount of pepper and monosodium glutamate to taste, or sprinkle some chopped green onion, and serve.