1. Healthy porridge
The main feature of health porridge is health preservation, which can be divided into egg porridge, carrot porridge porridge, sweet potato porridge porridge and apple oatmeal porridge. Health porridge is not only delicious, but also can promote the digestion of the stomach and stimulate appetite. It not only has the fragrance of grain, but also has the nutrition of vegetables and fruits.
2. Beauty porridge
As the name implies, beauty porridge can beauty beauty and expel skin toxins. If you often stay up late recently and often get oily and acne, getting up in the morning and drinking a cup of beauty porridge can greatly improve these problems. Beauty porridge generally includes rose porridge, osmanthus porridge and so on.
3. Yangxin porridge
This kind of porridge is a bit strong. Drinking this kind of porridge often can clear away heat and toxic materials, replenish blood and invigorate qi. If you often suffer from insomnia and are not interested in any food, you can drink some nourishing porridge appropriately. Nourishing porridge such as pork liver porridge, preserved egg lean meat porridge, etc.
4. Nourishing stomach porridge
If your stomach is not very good, Bian Xiao suggests that you drink more porridge to nourish your stomach. This kind of porridge can greatly alleviate the occurrence of stomach diseases and enhance your immunity. Nourishing stomach porridge is like purple potato porridge, lotus root lily porridge and so on. ?
Second, the practice of porridge
Practice 1: preserved egg lean meat porridge
1. Prepare appropriate amount of rice, lean meat, preserved eggs, ginger, onion, oil, salt and water.
2. Add a proper amount of water and sesame oil to the washed rice, stir and leave it for about ten minutes.
3. Cut the preserved egg into small pieces, cut the onion into small pieces, and shred the ginger.
4. Dice the lean meat, and then marinate it with proper salt.
5. Put the right amount of water into the pot, then add the marinated lean meat and boil it. When there is a layer of white foam in the pot, skim it off with a spoon, then pour in the cut preserved eggs, onions, ginger and rice, and simmer slowly. Stir every five minutes to prevent the pan from burning.
6. Cook for half an hour or so and you can eat out of the pot. Season with salt and chopped green onion when eating.
Practice 2: Breakfast porridge
1. Need to prepare rice, red beans, mung beans, lentils, coix seed, clear water, sugar and honey.
2. Wash all the above materials and cook them in an electric cooker.
You can cook for almost an hour if you are in a hurry, and for a few more hours if you have more time. ?
The above article has briefly introduced the types of porridge. You can choose different kinds of porridge according to your physical condition. Porridge is easier to digest than rice and will not cause too much burden to the stomach. Drinking more porridge can also prevent colds, enhance physical strength, stimulate appetite and prevent constipation. So drink some porridge properly.