Traditional Chinese medicine believes that "kidney is the foundation of nature", that is, "kidney stores essence and controls growth, development and reproduction". When the kidneys are healthy, the development and growth of the body will be full of vitality; Kidney deficiency can lead to aging, which greatly reduces the beauty of women. In winter, the temperature will drop, the climate will be cold and dry, and the gold gas will be strong. It is a good time for women to nourish yin and kidney! However, in the pursuit of tonifying kidney, we should also pay attention to the three taboos of tonifying kidney. Women keep in mind three taboos and one taboo when raising kidneys in winter: Overeating Many people think that autumn and winter are a good time to raise kidneys, and they will start to make crazy supplements, whether it is diet or health care products, but this is just a big taboo for raising kidneys. Yes, nourishing the kidney in autumn and winter is a tonic, but you should eat some nourishing food according to your own specific situation, so that you can get twice the result with half the effort. Overeating regardless of the specific situation of the body will only cause a greater load on the body, which is not worth the loss. It is very important to nourish yin and prevent dryness in autumn and winter, so we should also pay attention to this point in tonifying kidney. Should be light and low in salt, rich in vitamins and protein, eat more yam, chestnut, Polygonum multiflorum, perch, black sesame, black beans, sea cucumber, and eat less irritating foods such as onion, garlic, pepper and pepper. Two bogeys: There is a saying that "the beauty of a woman comes from sleep", which shows the importance of sleep to women. Chinese medicine believes that sleep is an important means to balance yin and yang, especially in autumn and winter. Beginning of autumn should go to bed early and get up early, conform to the laws of weather changes, and go to bed early and get up early to relax the lungs. According to research, women who don't get enough sleep and often stay up late are prone to obesity, high blood pressure, heart disease and other diseases, so women really need to be better to themselves and give themselves enough beauty sleep, and their spirits will naturally get better. Three bogeys: sadness "Huangdi Neijing" said: "Nothing is indifferent, and the true qi follows, and God hides inside, and the disease is always safe." Everyone has joy, anger, worry, thinking, sadness, fear and surprise. These are the seven emotions of people. Too much emotion means excessive emotion, which will affect the operation of various organs of the body and easily lead to depression and illness in the long run. Many diseases of modern people are related to mood, so tonifying the kidney is to nourish the heart first.