1. Has the charm of traditional culture: Baduanjin, Taiji and other traditional health-keeping methods originated from the traditional culture of China, with a long history and profound cultural background, which can attract some young people's interest in traditional culture and desire to explore.
2. Pay attention to health: In modern society, young people pay more attention to their health. Traditional health preserving methods such as Baduanjin and Taiji are considered as a healthy lifestyle, which can effectively improve physical fitness, enhance immunity and prevent and treat some chronic diseases.
3. Low threshold is easy to get started: compared with some high-intensity exercises, traditional health-keeping methods such as Ba Duan Jin and Tai Chi have relatively low intensity and less burden on the body. Suitable for people of all ages to practice, the movements are simple and easy to learn, and beginners are easy to get started.
4. Rich social circle: Baduanjin, Taiji and other traditional health-keeping methods have fixed practice time and place in some communities, parks and other places, so they can provide a relatively stable social circle, enabling young people to make like-minded friends and share hobbies and experiences.
5. It can relieve stress: Young people in modern society are facing great pressure in their study, work and life. Traditional health preserving methods such as Ba Duan Jin and Tai Chi can effectively relieve physical and mental stress and make people more relaxed and comfortable by practicing movements and adjusting breathing.